The biggest worry during pregnancy is the problem of gynecological inflammation. Many expectant mothers will pay more attention to hygiene during pregnancy. If there is discomfort in the lower body, it is easy to get various gynecological diseases. Therefore, we should pay more attention to this aspect of care during this period. If you find any problems, seek medical attention in time and do not delay. After all, when you are pregnant, you are responsible for your baby and yourself. In daily life, we can improve the problem through some food. 1. Pearl and Jade Porridge for Regulating Menstruation 100 grams of raw yam, 100 grams of raw coix seed, 15 grams of longan meat, and 100 grams of japonica rice. First cook the coix seeds and glutinous rice, then add the peeled and mashed raw yam and longan meat and cook into porridge. Efficacy: Strengthens the spleen and replenishes Qi, nourishes the heart and spleen, and can be consumed during menstruation to help restore Qi and blood. 2 Recipes for regulating menstruation: Cuttlefish bone stewed chicken 30 grams of squid, 30 grams of angelica, 100 grams of chicken, and appropriate amounts of salt and MSG. Dice the chicken, slice the angelica, and crush the cuttlefish bones. Put them into a ceramic pot, add 500 ml of water and an appropriate amount of salt, and steam them in a steamer. Do this once a day. Generally, it takes 3-5 times to see results. Efficacy: Cuttlefish bone has the effect of astringency and hemostasis. Angelica and chicken are both good blood tonics and are quite effective for excessive menstruation caused by blood deficiency. 3 recipes for regulating menstruation: stewed lean meat with corn silk 30 grams of corn, 120 grams of lean meat, an appropriate amount of refined salt and a little MSG. Cut the lean meat into pieces, put it into a ceramic pot together with corn silk, add 500 ml of water, put it in a steamer, cover it and steam until the meat is cooked, add salt and MSG, and serve while hot. Efficacy: Corn silk has the effect of cooling blood and stopping bleeding. It is often used by the people to treat menorrhagia. Lean meat can replenish blood. The combination of the two can treat excessive menstruation caused by blood heat. 4 recipes for regulating menstruation: angelica ginger mutton soup 30 grams of angelica, 30 grams of ginger, and 500 grams of lean mutton. Put them together in a casserole, add appropriate amount of water, bring to a boil, then simmer until the meat is tender. Season and then serve. Drink once a day, eat the meat and drink the soup. Efficacy: Warms the meridians and dispels cold. Can be used to regulate menstruation caused by blood deficiency and cold. 5 recipes for regulating menstruation: Evodia rutaecarpa porridge A small amount of Evodia rutaecarpa, ginger, and green onion, and 50 grams of polished rice. Grind the Evodia rutaecarpa into fine powder, cook it into porridge with polished round-grained rice first, then add the Evodia rutaecarpa powder, ginger and scallion after the rice is cooked, and cook into porridge. Efficacy: Used for dysmenorrhea of deficiency-cold type, cold pain in the abdomen, vomiting and acid reflux. Do not use too much 6 recipes for regulating menstruation: stewed lotus seeds with dried lychees You need 20 dried lychees and 60 grams of lotus seeds. Remove the shell and core of the dried lychees and the core of the lotus seeds, wash them, place them in a ceramic jar with 500 ml of water, and steam them over medium heat before serving. Efficacy: Dried lychees are rich in nutrients and can replenish blood and nourish the spleen; the function of lotus seeds is to nourish the spleen and consolidate the body. The two should be used together, in a suitable combination, and are often used to treat excessive menstruation due to spleen deficiency. Leucorrhea is a normal vaginal discharge in women. If the secretion is excessive, it will cause a series of symptoms. Excessive leucorrhea is one of the most common symptom in gynecological clinic, which refers to the increase of vaginal secretions. Many people seek medical attention due to excessive vaginal discharge. However, sensitivity to leucorrhea varies greatly from person to person. Some women have a lot of leucorrhea but do not feel any discomfort, while others, although their reproductive tract secretions are normal or only slightly increased, often have a wet feeling in the vulva and feel confused and uncomfortable, so they are eager to seek treatment. This is related to one's personality, social status and cultural level. In fact, all healthy women under the influence of estrogen have reproductive tract discharge, commonly known as leucorrhea, which should not be understood as a pathology. Among the patients who complain of increased leucorrhea, some have physiological leucorrhea, normal cervical fluid, or normal exfoliation of vaginal epithelial cells. Therefore, for patients with increased leucorrhea, we should first distinguish whether it is physiological or pathological leucorrhea. 1. Chicken stew with cuttlefish bones Ingredients: 30 grams of squid, 30 grams of angelica, 100 grams of chicken, and appropriate amounts of salt and MSG. Preparation method: Dice the chicken, slice the angelica, crush the cuttlefish bones, put them in a ceramic tube, add 500ML of water, add appropriate amount of fine salt, steam it in a steamer, and eat once a day. Efficacy: Cuttlefish bone can astringe and stop bleeding, angelica and chicken can effectively replenish blood, and are quite effective for those with excessive menstruation due to blood deficiency. 2. Stir-fried Motherwort with Shepherd’s Purse Ingredients: 3 grams of fresh motherwort, 30 grams of fresh shepherd's purse, and appropriate amount of vegetable oil. Preparation method: Wash and cut fresh motherwort and shepherd's purse into sections, put an iron pan on high heat, pour in an appropriate amount of vegetable oil, add motherwort and shepherd's purse and stir-fry until cooked, take twice a day. Efficacy: It has the effects of promoting blood circulation and regulating menstruation. |
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