Can I swim when I am 5 months pregnant?

When you are five months pregnant, your belly has become very large. Women should pay more attention to this period, otherwise there is a risk of miscarriage. Swimming is a sport that is very beneficial for body sketching and fitness, but swimming will consume a lot of physical energy for pregnant women, and the disinfectant in the swimming pool may have an impact on both pregnant women and fetuses. Let’s see if you can swim when you are five months pregnant?

Benefits of swimming

Benefit 1: After a woman becomes pregnant, when the lumbar muscles and back muscles support the uterus, as the fetus in the abdomen grows day by day, she will experience back pain symptoms. When pregnant women swim, the buoyancy of the water reduces the burden on the uterus, and the back pain symptoms during pregnancy can be greatly relieved.

Benefit 2: As the fetus grows, it will press on the rectum of the pregnant woman, and swimming can relieve constipation; for some pregnant women, blood flow in the pelvis will be blocked before pregnancy, causing congestion. Swimming can also return blood to the pelvis to eliminate congestion, thereby preventing leg and foot swelling and varicose veins.

Benefit three: If pregnant women can hold their breath and push for a long time during childbirth, they can shorten the delivery time and reduce pain. By swimming, pregnant women can improve their lung capacity, thereby training their ability to hold their breath and push for a long time.

Benefit 4: During pregnancy, in order to ensure adequate nutrition for the fetus, pregnant women will consume more nutrition. Some pregnant women may suffer from overnutrition or too much calories in the body. Swimming can consume excess nutrition and calories and prevent pregnancy poisoning.

Benefit 5: When pregnant women swim, their body positions in the water will constantly change, which can correct the position of the fetus and promote normal delivery.

Benefit 6: Swimming for pregnant women is a sport that activates muscles throughout the body. In the water, the flowing water can also massage the pregnant woman's skin, thereby increasing her blood circulation and enhancing her physical fitness, which has many positive effects on the growth and development of the fetus.

Benefit 7: If you go to an open-air bathing area to swim, you can also enjoy sunbathing. The ultraviolet rays in the sun can promote the conversion of subcutaneous dehydrocholesterol into vitamin D3, which is very beneficial for the bone development of the fetus. It also has a bactericidal and disinfecting effect on the skin of pregnant women.

Benefit 8: During pregnancy, pregnant women are prone to headaches, depression and other pregnancy reactions, which have a bad effect on the development of the fetus's nervous system. However, swimming can improve bad emotions and keep pregnant women in a relaxed mood every day.

Benefit 9: Postpartum recovery is a very important thing for pregnant women. If you swim regularly during pregnancy, you can maintain a fit body shape, thereby reducing the difficulty of postpartum recovery.