Benefits of Back Meridian Exercises for Women

Many people know that northern massage has many benefits for the body. Nowadays, many people suffer from cervical spondylosis, and shoulder and neck muscle strain is even more common, so back treatment is particularly important. For example, back massage, back meridian dredging, essential oil back massage, etc., these can effectively relieve back strain. Now more and more women are starting to do back meridian exercises. Doing it regularly will naturally be helpful to the body. Here are some benefits of doing back meridian exercises.

The importance of unblocking the back meridians

1. Nourish the kidneys and strengthen the body

In fact, taking good care of the quilt is equivalent to taking good care of the kidneys, because there are many acupoints on the back that have the effect of strengthening the kidneys, such as the Mingmen point, Shenshu point, etc. As long as these acupoints are stimulated, it will have a promoting effect on nourishing the kidneys and strengthening the body. Therefore, for people who want to strengthen their kidneys and bodies, in addition to changing their diet and exercising, they might as well take care of their backs, the effect is also quite good.

For kidney health care, most men take medicine. In fact, this method is not recommended by the editor, because taking tonic medicine for a long time will make the body dependent. It is better to take care of the back, which has a better effect on strengthening the kidney. Men can try it!

2. Unblocking Qi and Blood

There are many meridians throughout the back. Once the meridians are blocked, it will cause great harm to the human body. At this time, taking care of the back is the key. Massaging the back can not only promote blood circulation in the human body, but also dredge the qi and blood, thus promoting human health.

3. Anti-aging

It is normal for the human body to age as we age. If you want to delay aging, in addition to exercising and changing your diet, the editor recommends that you take care of your back. Because there is a big vertebra on the back, proper pressing on it can accelerate the metabolism of toxins in the body, so that toxins can be excreted from the body in a shorter time, so that the body will become younger and younger.

Since we already know that taking good care of your back can have an anti-aging effect, the editor recommends that you massage your back every night before going to bed. As long as you persist for a long time, you can have a young face.

4. Relax your muscles

When studying or working, people often feel sore and tired in the back. This is mainly because the blood circulation in the back is obstructed. If you want to relieve fatigue and pain and relax the muscles of the whole body, back care is the key. You can massage your back, which not only promotes blood circulation in the back, but also effectively relieves stress.

Benefits of back meridian dredging

Beating the back: Beating the back can relax the meridians and promote blood circulation, invigorate the yang energy, strengthen the heart and kidneys, and enhance vitality. Back-beating can be divided into self-beating and beating by others. You should hold a hollow fist and beat the back at a moderate speed. It should be noted that each back-beating session should not exceed 30 minutes and the force must be applied evenly. Patients with severe heart disease or spinal disease should proceed with caution.

Back rubbing: Rubbing, tapping and striking the back of the human body in a certain rhythm can enhance Yang energy, help the body's Qi flow smoothly, balance Yin and Yang, and make the functions of the body's internal organs more coordinated. You can rub your back yourself while taking a shower. Place a hot, wet towel on your back, hold both ends of the towel tightly with both hands, and rub your back vigorously until your back feels warm. Be careful not to use too much force to avoid rubbing the skin. Back rubbing can prevent and treat colds, back pain, chest tightness and abdominal bloating.

Hitting the back: When hitting the back, your feet should be shoulder-width apart, and you should stand with your back against the wall, about 20 to 40 cm away. Relax your whole body, lean back, and hit the wall with your back. Be careful to use moderate force. When hitting the lower back, lean your upper body forward appropriately so that the lower back protrudes slightly backwards, and then hit. When impacting, focus your mind on your waist, shoulders and back, and impact about 100 times. It can enhance Yang energy, regulate internal organs, and make Qi and blood flow smoothly throughout the body.

Moxibustion: Moxibustion uses the pure yang heat of moxa fire and the medicinal power to give the human body warm stimulation, and regulates the yin and yang balance of internal organs through the conduction of meridians and acupoints, so as to achieve the purpose of curing and preventing diseases, and maintaining health.

Back moxibustion therapy does not directly contact the skin, but uses hanging moxibustion with moxa sticks and warm moxibustion with a moxibustion device. In the back and waist, each of the five internal organs has a back-shu point, and its position is roughly close to the upper and lower arrangement of the relevant organs. Through moxibustion, you can strengthen your body, nourish your yang energy, regulate the qi and blood of the five internal organs, calm your mind, and dredge your meridians.

Pinching the spine: Pinching the spine is a commonly used treatment method in children's massage. With both hands, pinch the skin along both sides of the spine, and push forward while lifting and pinching. Pinch from the coccyx to the occipital area, and repeat 5-10 times. In fact, not only children's diseases but also adults can use spinal massage to treat health care. Pinching the spine can stimulate the Du meridian, the foot-sun bladder meridian and the back-shu points of the five internal organs on the back, which can adjust yin and yang, harmonize qi and blood, and restore the functions of the internal organs.