Why do I have lower abdominal pain and missed menstruation?

In daily life, many women are prone to lower abdominal pain but no menstruation, or menstruation does not come on the normal date. Generally, lower abdominal pain without menstruation may be a manifestation of irregular menstruation or a uterine disease. A detailed examination should be done for treatment. You can eat some blood-activating and blood-stasis-removing foods and drink some brown sugar water appropriately.

It is recommended to have an ultrasound examination to check the condition of the endometrium. After the six sex hormone tests are confirmed, symptomatic medication should be used to regulate menstruation. If necessary, oral progesterone should be taken as prescribed by the doctor to induce menstruation, and avoid colds and irritating foods.

What to do if your period doesn't come

1. Pregnancy test

When menstruation does not come, we first need to test whether we are pregnant. If the absence of menstruation is caused by pregnancy, then there is no need to worry, because this is a normal phenomenon after pregnancy. You can choose to test pregnancy yourself using a pregnancy test stick or early pregnancy test paper, or you can go to the hospital for an ultrasound or other method to test pregnancy.

2. Disease treatment

When you find that your amenorrhea is caused by an illness, you first need to go to the hospital for a detailed physical examination to find out the specific cause of your amenorrhea. Then, after discovering the illness, you should immediately and actively receive treatment.

3. Diet adjustment

When amenorrhea is caused by diet, you need to pay attention to your daily diet, ensure your diet is healthy and nutritionally balanced, and develop good eating habits. You can also eat more blood and iron-enriching foods, such as red dates and pork liver, but avoid eating raw, cold and irritating foods.

If the absence of menstruation is caused by mental stress, you need to pay attention to controlling your emotions, maintain a good mental state, reduce negative emotions such as depression or anxiety, and learn to relax.

What to eat when menstruation is not coming

1. Motherwort juice porridge

First, add the prepared motherwort juice, lotus root juice and ginger juice, and a few drops of honey, then cook the rice into porridge. After the rice porridge is cooked, pour the prepared motherwort juice into the porridge, stir it and simmer for a few minutes before eating.

The main effect of motherwort juice porridge is to nourish yin and blood and regulate the menstrual cycle. Most of the time, amenorrhea is caused by irregular menstruation, and this food is just suitable for women with irregular menstruation. Another thing to note is that it is not advisable to add onions and leeks when eating this food.

Put the prepared foods such as motherwort, white peony root, gardenia, Uncaria rhynchophylla, etc. into the pot and start to boil them into soup, which can then be eaten directly. This food has the effects of clearing the liver, relieving depression and removing blood stasis. It has a therapeutic effect on delayed or early menstruation and excessive menstrual flow.

3. Black Bean Lamb Soup

Prepare the fermented black beans and mutton, then put the mutton and fermented black beans into the pot and cook until they are soft, then add seasoning and you can eat it. It is best to eat this food for a week to produce therapeutic effects. The main effect of fermented black bean mutton soup is to dispel cold from the body. A big reason for absent menstruation is that the body is too cold. Mutton can dispel the cold and help menstruation come sooner.