What supplements should women take when they are tired?

A woman’s body is very weak. Not only does she have her menstrual period every month, but she also has to go through pregnancy, childbirth, and confinement, which are all very damaging to her health. Therefore, we must pay attention to maintenance in daily life. Only by learning to care for ourselves better can we learn to love others. If a woman feels tired or weak, she must replenish nutrition in time and pay more attention to daily rest.

1. Women with dry autumn and winter, lung heat, cough and phlegm

Cordyceps and duck soup: its main function is to nourish the lungs and kidneys, stop bleeding and resolve phlegm, but Chinese medicine emphasizes that duck meat is cool in nature, so it is more suitable for consumption in summer. In addition, it should be noted that people with weak spleen and stomach and gastric ulcer should not eat it, so as to avoid counterproductive effects.

2. Women with insomnia and dull complexion

Cordyceps and old turtle soup: Drinking cordyceps and old turtle together has the effects of strengthening the spleen, calming the nerves, and whitening the skin. It is a suitable tonic for white-collar women in all seasons.

3. Women with weak spleen and stomach, high temper, and acne all over their face

Chinese yam and old turtle soup: clears away heat, detoxifies, and strengthens the spleen and stomach. The taste of wild yam is relatively strong, so some seasonings should be used to adjust the taste when cooking.

4. Women with irregular menstruation and rough skin

Red Date and Black Chicken Soup: Red dates have been a good blood tonic since ancient times, and black chicken can replenish qi and nourish yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders, and regular consumption can also beautify the skin.

For office workers who work in front of computers for a long time, the eyes are easily damaged, and fatigue and soreness often occur. At this time, you can eat more fruits and vegetables rich in anthocyanins, such as blueberries and blackberries, which can protect the eye's microvessels, improve blood supply to the eyes, and help accelerate the regeneration of rhodopsin protein, thereby reducing eye fatigue and sensitivity to weak light vision to a certain extent, and can effectively protect the eyes.

With the development of society, smoking, drinking, overeating and irregular meals are basically the standards for modern women. Such a lifestyle can easily damage the stomach. Drinking more millet on a daily basis can nourish the stomach. It is especially suitable for people with internal heat and weak spleen and stomach. Millet has the effects of appetizing, nourishing the stomach, clearing away heat and thirst.