How to lose weight during menstruation

For women who have to endure a few days of menstrual torture every month, these days can be put to good use. Some female friends lose weight during this stage, which is very effective. They designate a weight loss plan when their menstruation is about to come and implement it when their menstruation comes. Properly improving the diet and increasing a little bit of exercise can effectively achieve weight loss results. But be careful not to go on a diet or do strenuous exercise, otherwise you will hurt your body.

For girls who want to lose weight, the best choice is to make reasonable use of the menstrual period to shape the body and lose weight. However, the so-called menstrual period weight loss (menstrual weight loss) does not mean that you should not eat or drink during the menstrual period to achieve the weight loss effect, but use the menstrual cycle to lose weight in different stages. Generally speaking, we divide the menstrual period weight loss into four periods: the 1st to 7th day of menstruation is called the weight loss welfare period, the 7th to 14th day after menstruation is called the weight loss super-speed period, the 14th to 21st day after menstruation is called the weight loss fast period, and the 21st to 28th day after menstruation is called the weight loss slow period. In these four stages.

First period: 1-7 days after menstruation

The first few days of the menstrual period are often an unfavorable period when girls' physiological indicators decline and their happiness index is abnormal. For girls who want to lose weight, they should not abuse their period during this special period, but should welcome the arrival of their period well, because the body loses too much calories at this time, and you may not absorb as much as you eat, so don't go on a hunger strike at this time.

At the same time, you can do some smaller exercises, such as Tai Chi, small-amplitude yoga, walking, slow walking, etc. Small-amplitude exercises, remember to be small-amplitude exercises.

Second period: 7-14 days after menstruation

Girls begin to ovulate 14 days after menstruation, and all physiological levels begin to return to normal, and physical fitness and mood begin to calm down. Therefore, a reasonable diet and aerobic activities are the best choices at this time. At this time, you can start to try some healthier aerobic exercises, such as dancing and running. . Do vigorous exercise to achieve the goal of losing weight, and maintain at least 7 hours of exercise per week.

Third period: 14-21 days after menstruation

After a girl's ovulation period, all physiological levels have begun to stabilize. However, if a girl wants to lose weight quickly at this time, she can maintain the amount of aerobic exercise in the second stage. If time and energy permit, she can increase the amount of exercise moderately and increase the intensity of exercise, and combine it with a reasonable diet to achieve the most perfect weight loss effect.

Fourth period: 21-30 days after menstruation

After experiencing the peak of the physiological level in the third stage, the level of this stage begins to slowly decline to welcome the first stage of the new stage, and then the cycle begins. Therefore, during this period, the frequency of intense exercise, the amount of exercise, and the amplitude of exercise should be slowly reduced to slowly adapt to the new physiological low. You can reduce it to some aerobic yoga, jogging, and quiet walking exercises. .