How long should I rest after a month of miscarriage?

The early stages of pregnancy are the peak period for miscarriage, especially the first three months. There are many reasons that can lead to miscarriage, such as ectopic pregnancy, problems with the fertilized egg itself, or medication and emotional factors, etc., which can all lead to miscarriage in early pregnancy. After miscarriage, a woman's body is very weak, so she needs to take a short rest. So how long does it usually take to rest?

How long should I rest after a month of miscarriage?

After a miscarriage, you must pay attention to rest and recovery of your body, mainly to reduce the sequelae left to your body, which will have adverse nutritional effects on future pregnancy and childbirth. Therefore, rest after miscarriage is very important. You must also pay attention to confinement to restore your health. The following editor will bring everyone's attention to a question: How many days of rest do you need to have a miscarriage one month into pregnancy?

How many days of rest do you need to have a miscarriage after one month of pregnancy

Pay attention to rest after miscarriage. You can rest in bed for two days, but you don't need to stay in bed all day. Staying in bed all day is not conducive to the discharge of lochia. Avoid strenuous exercise. Pay attention to nutrition after miscarriage, eat more high-protein foods and fresh vegetables rich in vitamins, avoid spicy and irritating foods and raw and cold foods, keep the vulva clean and avoid infection. Avoid having sex or taking a bath for one month, keep warm, and avoid getting anxious or angry.

Things to note after a miscarriage

1. Live a regular life

Maintain a regular living schedule, engage in appropriate exercise, and ensure you get 8 hours of sleep every day. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives.

2. Pay attention to personal hygiene

Change clothes frequently and take a bath frequently, but avoid taking tub baths or swimming. Pay special attention to genital hygiene to prevent bacterial infection. Clothes should be loose and belts should not be too tight. You should usually wear flat shoes.

3. Choose a suitable diet

Food should be easy to digest. In particular, you should choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc.

4. Keep a good mood

Try to keep your mind comfortable, avoid all kinds of stimulation, and use a variety of methods to eliminate tension, boredom, and fear in order to harmonize your emotions.

5. Be careful not to have sex

Sexual intercourse is prohibited within one month after abortion. After a miscarriage, the local resistance of the uterus is low. Having sexual intercourse too early can easily bring in bacteria and cause gynecological diseases such as endometritis.

6. Have regular prenatal checkups

Women who have experienced spontaneous abortion or habitual abortion should go to the obstetrics and gynecology department for diagnosis and treatment before becoming pregnant. If there are signs of miscarriage after conception, such as vaginal bleeding, lower abdominal pain, etc., they should seek medical attention promptly.

The above is the editor’s summary of relevant information on the issue of how many days of rest you need to have after a miscarriage one month into the pregnancy. You must pay enough attention to miscarriage, just like giving birth to a child. However, miscarriage is actually more harmful to normal fertility for women. You must ensure your own health, which is a guarantee for future life and is very important for everyone.