Can I drink red bean and barley water when I have my period?

Menstrual problems of female friends will affect some lifestyles. Some daily diet combinations will also have a certain impact on the menstrual period. Female friends are also very concerned about what food to eat during the menstrual period, and try to reduce the occurrence of bad situations during the menstrual period. So, can you drink red bean and barley soup during the menstrual period?

Can I drink red bean and barley soup during my menstrual period?

It is best not to drink red bean and barley soup during menstruation. If you want to drink it, you should not drink too much to avoid causing unnecessary inconvenience. Job's tears, called "Coix kernel" in traditional Chinese medicine, is listed as a fine product in "Shennong's Herbal Classic". It can cure dampness and arthritis, benefit the gastrointestinal tract, remove edema, strengthen the spleen and stomach, and long-term use can benefit the body and nourish the blood. Red beans, called "adzuki beans" in traditional Chinese medicine, also have significant effects of promoting diuresis, reducing swelling, strengthening the spleen and nourishing the stomach. Because it is bright red, the bright red color is deeply rooted in the hearts of the people, so it can also nourish the heart.

Job's tears rice is an excellent food for removing dampness and promoting the removal of dampness. It tastes sweet and light, is cool in nature, and enters the stomach, intestines, and lung meridians. Li Shizhen recorded in Compendium of Materia Medica that coix seed rice can "strengthen the spleen and stomach, moisten the lungs, clear away heat and detoxify, remove wind and dampness. Cook rice and treat air conditioners. Decoction can relieve constipation and stranguria. In winter, stewing pig feet, pork ribs and chicken with coix seed rice is a nourishing and healthy food. In summer, using coix seed rice to make porridge or eating cold coix seed rice is also a very good tonic for relieving heat and exercising.

Modern people are under too much pressure, have weak heart qi, and suffer from poor diet, low intensity exercise, and spleen deficiency and dampness and heat. If you want to remove dampness, nourish the heart, strengthen the spleen and nourish the stomach, then the best choice is coix rice and red beans. Boil it into porridge to make its ingredients fully digestible by the body, while not causing any pressure on the stomach and intestines. Therefore, barley and red bean water has very good health-care effects. However, coix seed has the effect of making the body cold and weak, so it is not suitable for consumption during pregnancy or menstruation.