What should I do if my period is delayed for 3 months?

The phenomenon of delayed menstruation is a common problem in life and can cause great harm to women's health. Therefore, it is necessary to correctly understand and diagnose this phenomenon. The problem of delayed menstruation is a very difficult problem for women. For example, what should you do if your menstruation is delayed for 3 months? Let’s take a look at the explanation below. I hope women can understand it.

1. If you are married or have had sex, it is recommended that you take a pregnancy test first. You can go to the pharmacy to buy a pregnancy test stick to test yourself. If you are not sure whether the result of the pregnancy test stick is accurate, it is safer to go to the hospital for a test. This way you can rule out the possibility of delayed menstruation caused by pregnancy in time.

2. On the premise of excluding the possibility of pregnancy, if you have been particularly emotionally stressed recently, such as a breakup or some emotional or work-related stress, it may cause your period to be delayed. Don't think that the effect of emotions on the body can be ignored. This is precisely a very important factor that affects the body. Therefore, you must relax and be in a good mood! Drinking rose tea and smelling the scent of oranges can make you feel good.

3. If you have caught a cold recently, it may also cause your menstruation to be delayed. For example, some little girls are greedy and eat too much cold drinks at once, causing too much cold air to accumulate in the body, and then their menstruation will be delayed. In fact, drinking cold drinks and icy drinks are really not good for girls, especially in winter and when menstruation is about to come. You must avoid them.

4. If you are relaxed and have stopped drinking cold drinks, but your period is still delayed, it is best to seek help from a doctor. I personally recommend using Chinese medicine for conditioning. The blood-activating and menstruation-regulating medicines prescribed by the doctor based on your situation will have a very obvious effect. Hormone injections are not recommended unless it is absolutely necessary.

5. In the final analysis, you should maintain a regular schedule, moderate exercise, and a reasonable diet. Don't lose weight blindly or overeat. Maintain a good mood, and your menstruation will definitely be regular and smooth.

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