How to make pigeon soup after abortion?

If a woman wants to be a mother and have a baby, she definitely needs to stay healthy. However, in life, many women are about to become mothers before they are fully prepared. At this time, conditions do not allow them to have any choice but to choose abortion. After an abortion, the impact on the body is huge and may even leave you with a lifelong illness. So, what is the best way for women to use pigeon soup to nourish their bodies after abortion?

After an abortion, you should pay attention to rest, and it is best to take care of yourself like you would during confinement. Pigeon soup is quite nourishing and suitable for eating at this time. It can also promote wound healing and quickly restore vitality. How to make pigeon soup:

Ingredients: 1 pigeon, 1 yam, 2-3 black fungus, 6-7 quail eggs Seasoning: sliced ​​ginger, scallion, cooking wine, 3 red dates, a little wolfberry

Method: 1). Wash the pigeon, put it into boiling water, add some cooking wine, remove the blood, take it out and wash it. 2). Add ginger slices, scallion segments, wolfberries and red dates and simmer on low heat for 1.5 hours.

3). Peel the yam, cut it into stick pieces, soak the black fungus, boil the quail eggs like hard-boiled eggs, and peel them. 4). Prick it with chopsticks. When it is crispy, add quail eggs and black fungus. 5). Stew on low heat for 20 minutes, add yam, and continue stewing until yam is crispy, then season with salt and chicken essence.

Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products. After an abortion, people often sweat easily due to their weak body. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

Women must pay attention to their physical problems after an abortion. Abortion pigeon soup is very helpful for women's bodies, so you can drink some in moderation. Because pigeon meat is rich in nutrients, it is very suitable as a tonic for women who have had an abortion. In addition, after an abortion, you should pay attention to rest and avoid touching too much cold water.