Can I exercise during ovulation stimulation?

Ovulation induction is a medical procedure performed on women undergoing in vitro fertilization, mainly to make the female reproductive system release eggs. As we all know, only when a woman can expel eggs can she successfully conceive and give birth to a successful baby. Stimulating ovulation is equivalent to preparing for pregnancy. During this period, women have many things to pay attention to. Below I will introduce to you whether you can exercise during the ovulation induction period and the dietary therapy to promote ovulation.

You can exercise during the ovulation induction period, but don't exercise too much, as it will affect the implantation of the fertilized egg. It is recommended that after taking ovulation-stimulating drugs, B-ultrasound monitoring of ovulation should be performed. On the one hand, it can prevent overstimulation of the ovaries, and on the other hand, it can guide sexual intercourse at the appropriate time (1-2 days before ovulation or 1 day after ovulation).

2. Dietary therapy for ovulation induction

1. Pregnancy Soup

Ingredients: 50 grams of angelica, 15 grams of honeysuckle (commonly known as Erhua), 10 red dates, a handful of black beans, 2 taels of brown sugar, and 3 to 5 eggs.

Method: Wrap the angelica and honeysuckle with gauze and put them in the pot together with other ingredients like cooking medicine. In the end, the soup should be enough for one bowl. Then drink the soup and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation, this is a must. (You don’t have to take it right after bleeding starts. You can take it about half a day after bleeding starts.)

Wash the eggs, boil them for a while, then crack the shells and continue boiling like tea eggs until the soup is enough for a bowl.

Some people say that adding honeysuckle is not appropriate, so you can just leave it out and keep everything else the same.

The effect will be better if taken during this time period: take it on the first day of menstruation, or about half a day after bleeding.

① Black bean soup effects: promote follicle development and supplement estrogen

Soak overnight, then add water and simmer for about an hour, the beans will be softer, eat about 50 beans a day with a small bowl of soup, drink for 6-7 days (after the end of YJ)

②Black bean effect: supplement estrogen

Soak some black beans in clean water for about 12 hours, then cook them in clean water until cooked through, adding a little salt. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days. (Note: This is for expectant mothers, not for expectant fathers).

Efficacy: Improve luteal insufficiency

Ingredients: 30g black beans, 60g glutinous rice

Method: Wash the black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge over low heat. Take daily.