How to tighten the uterus?

The uterus is a very critical organ for all women. If there is a disease in the uterus, it will easily endanger the health of the body and also greatly affect the normal reproductive function. After giving birth, the uterus of women will easily become loose, or if it is too large, the uterus needs to be tightened in time. There are many ways to tighten the uterus. You can do it through exercise or by improving your body's abilities.

You can practice tightening and relaxing on your own at any time, whether you are sitting or standing. Just push as hard as if you were peeing.

How to make private parts tighter?

Lying exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

Lie on your back on the bed: gently insert a finger into your private parts, try to relax your body at this time, then actively contract your muscles to clamp your fingers, inhale while contracting your muscles, you can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds.

Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

Exercise your private muscles: Pushing them outward and downward also makes sense. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation. Do pelvic floor muscle exercises 1-2 times a day, each time for 10 minutes.

When the exercise continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in this exercise, you can do it anytime and anywhere, sitting, standing or lying down.

Standing exercise: Stand with your legs apart, contract the hip muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine.

With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day and persist for a period of time with Yufeng Pills, you will see the effect.

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