How can I lose weight quickly after induced abortion?

Induced abortion means that after 12 weeks of pregnancy, due to reasons related to the mother or the fetus, artificial means are required to cause the uterus to contract and end the pregnancy. This is very harmful to women, so they should take care of themselves during the month just like during natural childbirth. Some women are concerned about losing weight after childbirth. So, how can you lose weight quickly after induced abortion?

1. The best way to lose weight is to exercise more. The leg stretches and sit-ups in postpartum exercises can improve abdominal muscle strength. You should set aside a fixed time to do sit-ups and sit upright with your back straight. Or women can massage their abdomen more often, and the accumulated fat on the abdomen will be reduced. Some basic exercises can rarely reduce belly fat. If you want to reduce belly fat, you need your own special training.

2. After abortion, women's bodies are relatively weak and it is not suitable for them to lose weight. If they want to lose weight, it is best to wait until half a year later, provided that their physical condition has recovered well. When losing weight, you can eat less meals, eat more vegetables and fruits, and eat less greasy or grilled foods.

3. There are many reasons for obesity in women, generally due to a high body fat rate and frequent consumption of spicy foods or foods high in sugar. It is recommended to lose body fat according to professional weight loss methods. You can do some yoga or aerobic exercise to lose weight on a regular basis, which can achieve the effect of weight loss after delivery. After abortion, women should also pay attention to not overexert the body as much as possible, eat more green vegetables and less high-sugar foods.

Frequently asked questions

The situation after induced abortion is the same as after normal delivery. You need to do confinement, and you are not allowed to sit in a bath for one month, and you are not allowed to have sex for two months. You also need to go to the hospital for a follow-up check on the uterine recovery state 42 days after giving birth. You also need to pay attention to avoid fever and cold. It is recommended that you do some postpartum exercises with a low rhythm, and you cannot do strenuous work within half a year. The recovery of the body is a process, so don't be too anxious.

For the health of the mother who underwent abortion, it is best to lose weight when the body has fully recovered to avoid unnecessary problems. Do not force yourself to lose weight before your body has fully recovered, otherwise, you may end up losing the big picture for the small.