What are some fitness exercises for girls to slim down their legs?

Girls all want to have two thin legs. It is true that thinness is considered beautiful in today's society. However, some people's legs are not that thin. They want to change it through some measures, and slimming legs through fitness exercises is a very effective measure. And if you want to slim down your legs, there are some special movements, such as riding a bicycle with a cat in hand, lifting your hips and kicking your legs, etc. Here we will introduce in detail some fitness movements for girls to slim down their legs.

Method 1: Pedaling the bicycle backwards

Use the strength of your waist to prop up your buttocks and step your feet in the air. Pay attention to the position of your hands. Keep your hands parallel to help balance your body and avoid sports injuries. You can also hold your head behind your head and move slowly following the rhythm of your legs.

Method 2: Kick and lift your hips

The speed of kicking your legs backwards should not be too fast. Try to stretch them to your limit, then pause for 5 seconds and resume the starting position, repeating over and over again. Of course, you can also kick outwards, maintain a good balance, alternate the two movements, stretch as far as possible, and control the frequency of the movements.

Do it at least 10-15 times each time. Not only will it exercise the flesh on the back of the thighs, but it will also make your butt perk up!

Method 3: Half-squat leg swing

Like a horse stance, stand up and swing your legs straight up. Alternate between the left and right legs, clench your fists in front of your chest and swing with the rhythm of your legs.

The front of the thigh will be very sore. At this time, you can add slight inward and outward swings to exercise the flesh on the inside and outside of the thigh. Repeat 5 times, 1 minute each time.

Method 4: Lunge

Put your hands on your hips, tighten your abdomen, take a big step forward with one foot and squat down, keeping your whole body straight, and do not kneel on your back foot. Remember to keep your entire body's center of gravity on your back foot. Alternate between the left and right feet. The benefit is to strengthen the muscles on the front of the thigh, extend the muscle lines on the back of the thigh, and lengthen the entire leg line from the thigh to the calf!

Do 15 times with each foot, each time lasting 10 seconds.

Method 5: Side Leg Raise

A very common leg-slimming exercise, and the movements are also very simple. What you need to pay attention to is that the buttocks should be tucked inwards, and the whole body should be in a straight line as much as possible. The up and down swings do not need to be large. The key is to be slow and gentle. This movement can be done while watching TV, which is very convenient. Remember to do it more and more times to be more effective!

Do 15 times with each foot, each time lasting 5 seconds.

Method 6: Victory V-shaped legs

This posture not only exercises the hardest-to-lose fat on the inner thighs, but also trains the abdominal muscles at the same time! Generally, you will start to sweat after doing it for a few times, but as we love beauty, we must not give up! You should do it at least 20 times at a time. As your muscle strength improves, slowly increase the number of times to double the effect!

Lie on your back, place your hands on your pelvis and lift your legs up, perpendicular to the ground, with your toes pointed.

Keep your upper body still and open your legs to both sides to form a "V" shape. Stay for a few seconds, then return to the closed position.