Nausea before menstruation

When a woman's ovaries begin to develop, it means that menstruation is about to occur. This is the beginning of women's beauty and also the beginning of troubles. You should know that bleeding down there is not a happy thing. In addition to maintaining a good image, you also have to fight against various menstrual reactions. Most women have symptoms of dysmenorrhea, and a few experience nausea before menstruation. Why is this? How can we relieve it?

1. Relax and don’t be afraid of these days. Maybe if you don’t think about it deliberately, it won’t bother you. Maintaining an optimistic and confident attitude can help you cope with or even prevent some uncomfortable symptoms.

2. Eat less sweets. Sweets can make people emotionally unstable and anxious, so you might as well eat less sweets or not eat them. Instead, drink more water and eat more fresh fruits.

3. Eat less animal fat. Animal fat will increase the amount of estrogen. You can eat some foods containing plant fat to relieve your pain.

4. Eat more fiber. Fiber helps the body eliminate excess estrogen. Eat more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber but also contain a lot of magnesium)

The above content is a detailed answer to the question of what to do if you feel like vomiting before menstruation. I believe that everyone will understand this aspect after reading it. When this happens, you can adjust it by relaxing, eating less sweets, eating less animal fat, and eating more fiber. In this way, this symptom can be alleviated a lot.