What to do when your breasts itch during pregnancy

After pregnancy, a woman's body hormones will undergo certain changes. After pregnancy, a woman's breasts will undergo secondary development and her nipples will enlarge. During this period, many women will experience itchy breasts or nipples. If this problem occurs, you must pay attention to taking good care of your breasts, such as: choosing a suitable bra, correcting breast shape, nipple care, avoiding nipple stimulation, etc.

1. Choose the right bra

The preferred bra for pregnancy is made of pure cotton. Expectant mothers should not wear synthetic or woolen underwear close to their bodies, and should not mix them with other clothes when washing. It is best to wash them by hand. This is to prevent tiny hairs from gradually entering the mammary ducts from the nipple opening, causing blockage over time, resulting in inability to discharge milk smoothly during postpartum breastfeeding, causing no milk or little milk. Secondly, because breasts change rapidly during pregnancy, you must choose the appropriate size according to the changing size of the breasts. You should not use ordinary bras that you wore before pregnancy to save money to avoid squeezing and damaging the breasts.

2. Correct chest shape

If your nipples are sunken or flat, you must take active care of them before giving birth. You can use a breast pump to suck out the nipples, then remove the glass cover and squeeze the rubber ball to squeeze out the air inside the ball. Then, use the opening to suck the areola and use the negative pressure to attract the inverted nipple. After 10 minutes, remove the rubber ball, pull and twist the nipple, and persist for a certain period of time and the nipple will gradually protrude.

3. Nipple care

The closer it is to the late stage of pregnancy, the more attention pregnant mothers should pay to nipple care, because at this time you can clearly see the secretion of milk. You can apply oil on the nipples when taking a bath, gently stroke the nipples and surrounding skin with your thumb and index finger, or gently wipe them with a towel. Such friction stimulation can make the nipple epidermis tougher, which will facilitate breastfeeding in the future.

4. Avoid nipple stimulation

The nipples are very sensitive during pregnancy. Apart from massage, try not to stimulate the nipples to prevent miscarriage due to stimulation of uterine contractions. In order to restore their beautiful breasts in the future, mothers should start taking care of their breasts from the beginning of pregnancy to maintain their breast shape.

5. Avoid large and small breasts

During pregnancy, female hormones double, promoting breast growth. It is best not to sleep on one side. It is best to change sleeping positions frequently to better avoid fat depositing on one side and turning into uneven breasts. If you have uneven breasts, you can massage the smaller one more to promote growth.

6. Diet

During pregnancy, you should eat more protein-rich foods. It is best to supplement with animal proteins such as meat and eggs and plant proteins such as soybeans. However, you should reduce the intake of foods that contain too much salt, as these foods can cause breast cells to relax and cause sagging.