Will I still get stretch marks after having a second child?

Women who have given birth will have stretch marks on their abdomen to some extent. There are many ways to eliminate stretch marks now. The simplest and most effective way is massage. In addition, you can choose appropriate exercise after giving birth, and you can also help eliminate stretch marks by adjusting your diet. So will women still get stretch marks when they give birth to their second child?

Will I still get stretch marks after having a second child?

There are also cases where some pregnant women do not grow any more until they give birth. The skin of such pregnant women is relatively delicate, smooth and fair. In addition, stretch marks are caused by rapid weight gain during pregnancy, which causes the skin to be over-tightened and the subcutaneous fibers to break.

During pregnancy, you should avoid eating sweets, fried foods and foods with high pigment content, and control your sugar intake to balance your nutrition and improve your skin quality. Drink two cups of skim milk every morning and evening, eat fiber-rich vegetables and fruits that are beneficial to the collagen fibers in the skin, and foods rich in vitamin C to enhance the permeability of cell membranes and the metabolic function of the skin.

Expectant mothers should develop a good habit of bathing. Before bathing, prepare a cup of hot milk. While bathing, gently rub the abdomen and legs with a towel, then apply milk on the belly, rub from the inside to the outside with both hands, and wash it off after ten minutes. Then use the protective stretch mark massage oil and gently massage in a clockwise direction for more than ten minutes. Pregnant mothers must not be afraid of trouble and must persist in order to achieve good preventive effects.

Ways to prevent stretch marks

1. Before pregnancy

Control your weight first. If you are already fat before pregnancy, you will get even fatter after pregnancy, which will increase the chances of developing stretch marks.

Since collagen fibers themselves are made up of protein, if the protein content in the diet is insufficient, the repair process will lack protein recovery, so you can consume more protein-rich foods.

In addition, women who maintain good abdominal muscle tone will have a reduced chance of collagen fiber rupture. Therefore, you can do some sit-ups before pregnancy to strengthen your abdominal muscles and increase tone. This serves as the first layer of protection to prevent the gradually expanding uterus during pregnancy from directly impacting the dermis.

2. During pregnancy

Pay special attention to your diet, ensure a balanced intake of carbohydrates, proteins, and fats, and avoid foods that are too oily, too sweet (which can easily lead to obesity), or too salty (which can easily lead to edema).

During pregnancy, the belly bears gravity, so it is recommended to use a belly band and girdle pants to share the weight of the belly. Moderate exercise such as walking and climbing stairs can control the weight of pregnant women.

Do not gain more than 12 to 14 kilograms during the entire pregnancy, or 4 or 5 kilograms in a month. Even in the late stages of pregnancy, do not gain more than 2 kilograms in a month.

Experts especially remind that due to the humid weather in the south, the skin on the belly is more prone to itching. Some pregnant women will scratch their belly, which is strictly prohibited because scratching will destroy the structure of the dermal collagen fibers. In addition, taking a hot bath can also have a negative effect on collagen fibers and easily cause stretch marks.

Massage with pregnancy products during pregnancy can promote blood circulation, reduce edema, make the skin more moisturized and more elastic, and effectively prevent the chance of stretch marks.