Why do I have knee pain during pregnancy?

The knee is a very important part of the human body and can directly determine the body's activities. If the knee is injured, it will cause many symptoms, such as knee pain, etc. The pain will make the patient unable to fall asleep. This situation is also common in pregnant women. If it is not treated in time, it will affect the health of the fetus. So what is the matter with knee pain during pregnancy?

First, why does knee pain occur during pregnancy? Calcium deficiency. Expectant mothers who do not pay attention to calcium supplementation in the second trimester of pregnancy will easily experience knee pain, cramps and other phenomena due to increased calcium needs for fetal growth in the late pregnancy. Hormonal changes. After a woman becomes pregnant, her body hormones undergo major changes. For example, in order to facilitate a smooth delivery, the body's joints become looser than before pregnancy, and she is more likely to experience knee pain in the late pregnancy. This is a normal phenomenon during pregnancy. Expectant mothers do not need to worry. Just pay more attention to keeping your knees warm and avoid using them with weight for long periods of time.

Second, there are many causes of knee pain , including calcium deficiency, rheumatoid arthritis, osteoporosis, etc. If the symptoms are obvious, it is recommended to see a doctor for a clear diagnosis. Pregnant women should regularly supplement calcium and folic acid, which is beneficial to both adults and fetuses. In addition to rationally choosing calcium preparations, it is also important to get more sun exposure, balanced nutrition, and scientific cooking.

Third, there are many foods that can be used as calcium supplements in daily life . Here are some foods rich in calcium: milk and dairy products, beans and bean products, fish, shrimp, crabs and seafood, meat and eggs, vegetables, black fungus, mushrooms, fruits and dried fruits, sorghum, buckwheat flakes, oats, corn and other grains contain more calcium than rice and flour. You should eat some grains in your daily life.

Pregnant women need 1200 mg of calcium per day, and supplementing 500-600 mg a day is more appropriate. In order to check whether you are calcium deficient, you can do blood calcium measurement, bone density test, etc.

Why does knee pain occur during pregnancy? The weight on the knees increases. In the late pregnancy, the fetus's organs are fully developed and its weight is increasing, which will increase the burden on the pregnant woman's knees and cause knee pain. And if the pregnant woman has knee and hip strain problems before pregnancy, the knee pain in the late pregnancy will be more severe.