What is the fastest way to lose weight with polycystic ovary syndrome?

Polycystic ovary syndrome is a major gynecological disease that affects women's lives. Its incidence rate has increased year by year, bringing great pressure to women. In addition, women suffering from polycystic ovary syndrome often show symptoms of obesity, which also causes great damage to their image. Therefore, losing weight is the choice of many patients. Let’s take a look at the fastest way to lose weight with polycystic ovary syndrome.

You must eat until you are 70% full in the morning, noon and evening. Otherwise, if you eat too much, your testosterone level will rise, so this is why doctors ask their patients to lose weight.

Walking can help you lose weight, but the effect is relatively poor. Brisk walking can burn calories more effectively. When walking briskly, your posture should be correct. First, your heels should touch the ground, then the soles of your feet should fully land on the ground, your upper body should be straight, and your waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the effect of exercise, swing your arms vigorously and keep walking for more than 15 minutes each time. This exercise can effectively help you lose weight if you stick to it for more than a month, but you must also be careful not to give up suddenly after a few days of exercise, as this will cause your leg muscles to rebound in a short period of time, making you fatter. If you don't want to continue exercising, it is also recommended to slowly reduce the amount of exercise.

1. Try to reduce eating after 8 pm.

Never eat after 9 o'clock, and try to finish dinner before 8 o'clock. Protein will increase sharply after 8 o'clock in the evening. If it is not digested in time, it will promote the accumulation of body fat, so it is best to finish dinner before this time. In addition, you should also resist the urge to eat midnight snacks, otherwise it will make you fatter and slow down your metabolism.

2. Eat a balanced diet with proper nutrition.

Many friends who want to lose weight choose to eat vegetarian food or not eat fatty foods. In fact, this method cannot effectively lose weight. Because vegetarian foods such as vegetables and grains do contain more calories than the same weight of meat foods, but there is no shortage of high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetarian dishes that are high in oil and sugar.