What are the effects of low ferritin during pregnancy?

As we all know, pregnant women have weaker immunity and are prone to zinc deficiency or low ferritin. Because pregnant women need to allocate part of their body energy to the fetus, the body is prone to lack of some nutrients. Ferritin is a critical iron storage protein that reflects the body's nutritional status. So what is the reason for low ferritin levels in pregnant women?

The so-called ferritin is the substance that stores iron in the body. Pregnant women need more iron during pregnancy, but if they do not get enough iron in their diet, it is easy for them to have low ferritin and cause iron deficiency anemia. In order to ensure the nutritional supply of pregnant women and fetuses, iron supplements should be taken in time under the guidance of a doctor. In addition, in daily life, you can increase your iron intake through diet and eat more foods rich in copper, such as cherries and protein foods.

Ferritin is the key iron storage substance in the human body. It ensures the body's iron stores. Pregnant women need more iron due to pregnancy. If the iron intake in the diet is insufficient at this time, it is easy to cause zinc deficiency. The body consumes iron too quickly and ferritin is also consumed accordingly. During pregnancy, due to increased blood flow, anemia may occur. If you already have anemia, this will be aggravated. The causes of low ferritin levels in the body's blood cells include pregnancy, subacute anemia, etc. You should first determine the level of anemia before starting medication treatment. Patients with low ferritin levels in daily life should eat more foods rich in iron, such as rice, beans, egg yolks, fish, shrimps, lean pork, protein foods, tomatoes, kelp, black fungus, seaweed, etc. They should eat more fruits, especially oranges, to improve the body's absorption of iron.

The above is a detailed introduction to the reasons why pregnant women have low ferritin levels. In short, for pregnant women with low ferritin, the best way to improve it is diet therapy, which can not only supplement calcium, but also replenish the body of pregnant women and improve their physical fitness, killing two birds with one stone, which is a very good choice. I hope this article can help everyone.