What medicine is good for menstrual headaches?

Many women experience headaches during menstruation. As we all know, women's body resistance is relatively weak during menstruation. Menstruation itself will make people uncomfortable. If you have a headache at the same time, it will undoubtedly make things worse. Many women want to take medicine to relieve the pain during menstruation. It is best not to take medicine during menstruation. Generally, medicines have side effects and can cause great harm to the human body. It is best to pay more attention to rest when you have a headache during menstruation.

What medicine should I take for menstrual headaches?

If you have a headache during your period, unless it is too severe, it is recommended that you do not take medication, because general medications will have side effects and dependence, which can cause great harm to the body. When you have a headache, it is best to find a quiet and dimly lit place to rest immediately, or soak a towel in ice water and apply it to your forehead to relieve the pain.

1. Supplement magnesium. Magnesium is very effective in preventing menstrual migraines in women. Studies have shown that insufficient or excessive magnesium in the body can lead to migraines. Therefore, if your diet contains an adequate amount of magnesium, your chances of experiencing migraines will be lower. Researchers have found that people can get magnesium from food every day. Foods rich in magnesium mainly include: whole wheat (cereals containing natural complete fiber), rice; non-citrus fruits, such as figs; green vegetables, especially broccoli and spinach. If you add 200 mg of magnesium supplement, the effect of preventing menstrual migraines will be even better.

2. Drinking sweet drinks. Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by cerebral vasodilation and nerve compression.

3. When you have a headache, you can immediately make a cup of Jiuwei Shouan tea and drink it. It is very effective in improving menstrual headaches. Long-term drinking can also beautify your skin.

Causes of period headaches

1. From the perspective of traditional Chinese medicine, menstrual headaches are caused by long-term bad living habits or emotional instability, which can lead to long-term accumulation of toxins in the body. Toxins enter the blood vessels, causing vasodilation, thus causing headaches.

2. Menstrual headaches, which are common in clinical practice, are closely related to endocrine disorders. In real life, women will inevitably encounter some unpleasant things or some difficult problems at work. In addition, the intense life and work pressure in modern cities put the brain nerves in a state of tension. Mental fatigue, lack of exercise, lack of sleep, and some women even go without eating for a long time to lose weight. These bad living habits may lead to endocrine disorders and then cause premenstrual syndrome.

3. Generally speaking, when women have their period, their blood mostly flows downward, but for a small number of women, the blood circulation speeds up and thus flows upward. These women sometimes experience nosebleeds, headaches, etc.

4. Women will inevitably encounter some unpleasant things or some difficult problems at work. In addition, the intense life and work pressure in modern cities make the brain nerves in a tense state. Sometimes they are depressed, extremely tired and lack exercise, sleep too long, have an irregular life, sometimes do not eat for a long time, and sometimes eat too fast, etc., which lead to menstrual migraines.

5. Physiological reasons. Many people who suffer from menstrual headaches have abnormal brain chemistry that causes excessive dilation or constriction of brain blood vessels.