What is the best medicine for women to supplement iron?

Iron is the most abundant element in human blood. If the body lacks iron, symptoms of anemia will appear. Women are most likely to suffer from anemia, so they should supplement more iron. There are many ways to supplement iron, which can be solved by taking medicine or injections, but most women choose to supplement iron by taking medicine. Next, let’s find out what medicine is better for women to take to supplement iron?

Iron supplements should be taken orally in a timely manner. Generally, iron supplements will irritate the gastrointestinal tract and cause adverse reactions, such as nausea, vomiting, and constipation. It is recommended to take Tiezhiyuan tablets, which are commonly used for iron deficiency anemia. It contains ferrous lactate and blood-enriching donkey-hide gelatin. It has no irritating effect and can quickly replenish iron and produce blood to improve iron deficiency anemia. Generally, the red blood cell count will increase in about 7 days, and the hemoglobin will return to normal levels in about 2 months. However, the body's iron storage has not yet reached normal levels at this time. If the medication is stopped, anemia will relapse. Therefore, after the hemoglobin reaches normal levels, it is still necessary to take the medicine for about 2 months to allow the body's iron storage to reach normal levels.

It is recommended to eat more iron-rich foods and fruits. Eating some fruits after meals, such as tangerines and oranges, can increase iron absorption. Because the vitamin C and citric acid in these fruits work together to double the body's absorption of iron. It is especially recommended that vegetarians take more foods containing vitamin C to prevent iron deficiency anemia.

Cooking in an iron pot. It is best to add water and acidic substances such as vinegar, tomatoes, lemons, etc. into the iron pan and cook them together to allow the iron pan to dissolve more iron.

Eat more vegetables rich in vitamin C. Vegetables such as spinach, grains and beans are rich in phytic acid and oxalic acid. Moreover, the dietary fiber contained in these foods will combine with iron in the intestines, making the iron excreted from the body. It is recommended to consume vegetables rich in vitamin C at the same time, such as apricots, dates, strawberries, black sesame, red beans, broccoli, and seaweed, to improve the deficiency of phytic acid inhibiting iron absorption.

Supplement calcium in the morning and iron in the evening. If you take high amounts of calcium at the same time, it will inhibit the body's absorption of iron.