Monthly weight gain during pregnancy

Women need to pay special attention when they are pregnant. Gaining weight during pregnancy is also very important. Being too light may affect the normal development of the baby, but gaining weight too quickly may cause many pregnancy diseases. Therefore, it is best to control the weight within an appropriate growth range. This is good for both adults and children, and it will also make delivery smoother and is also good for recovery later.

Monthly weight gain standard for pregnant women

The amount of weight you gain during pregnancy is different for each person and depends on your circumstances, such as your weight before you became pregnant and your genetics.

Most women gain between 10 and 20 kg of weight during pregnancy. This weight includes the baby, the placenta, extra fluid in the blood, the amniotic fluid surrounding the baby, the pregnant woman's developing breasts, and some additional fat stores to protect the baby.

Avoiding excessive weight gain during pregnancy and maintaining a healthy and balanced diet are always recommended methods. The old advice to eat only two meals a day is outdated. We now know that babies get all the nutrients they need from their mothers, so pregnant women should not eat too little, otherwise their mothers will not be able to provide enough nutrients for their babies. As long as you follow good general dietary guidelines, your baby will be fine and you won't gain excessive weight.

What to do if your weight is abnormal

Just be careful not to gain too much weight during pregnancy, and gain a moderate amount will be fine. If you are overweight, don't worry too much and avoid dieting, as it can harm the health of your unborn baby. Pay attention to exercise and stay active during pregnancy (such as walking, swimming, etc.). This will help manage your weight, avoid excessive weight gain, and help the body store energy.

What to do if you are underweight

Some people have trouble gaining weight during pregnancy no matter what they try. If this is the case, try increasing your calorie intake. It is recommended that pregnant women in this situation eat more in the morning and evening, and eat some nuts and dried fruits from time to time during the day as snacks to supplement calories.

Reduce regular exercise and lower the intensity of exercise appropriately. Also, if your work schedule is too busy to eat on time, try to take regular breaks and use your breaks to eat.

Don't worry too much about weight

It can be very difficult for a pregnant woman not to worry about her weight, especially if she had health problems before becoming pregnant. In this case, the best advice is to relax and let your body and baby tell you how to stay healthy.