Will you lose weight after a miscarriage?

It is said that pregnancy is the happiest time in a woman's life. But some female friends will unfortunately cause miscarriage. Abortion can cause great harm to women's bodies. Therefore, female friends should not easily ignore their physical condition after miscarriage. Instead, you should get more rest and pay more attention to your diet. So will you lose weight after a miscarriage? Let’s take a closer look at it.

Will I gain weight or lose weight after a miscarriage?

This is not fixed. Abortion itself is indeed harmful to the body, but if you get enough nutrition and rest after the abortion, you will gain weight just like during the confinement period. But I have really heard that some girls get abortions in order to lose weight. They are really gambling with their own bodies. You should know that an abortion will make you look three years older. You must pay attention to maintenance to maintain long-term beauty and health.

How to nourish after miscarriage?

1. After miscarriage, you should pay attention to dietary nourishment, which has a great impact on women's physical health. Because miscarriage causes certain damage to the body and causes the loss of a certain amount of blood, coupled with the psychological stress and physical pain during the process, the body will be weaker after the miscarriage, and some people may even be prone to anemia. Therefore, proper nourishment is absolutely necessary, and the degree and duration of nourishment should be determined by comprehensive consideration of the abortion patient's physical condition and the amount of blood loss.

2. Ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

3. Do not eat or eat less greasy, raw and cold food. Do not eat radish, hawthorn, bitter melon, orange and other foods that have a cold nature and can regulate qi, activate blood circulation, etc. You should eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Abortion is very harmful to women, but it can also damage their endocrine system. Therefore, the question of whether you will gain or lose weight after abortion needs to be analyzed on a case-by-case basis. Some women lose weight after a miscarriage, but some women become fatter after a miscarriage, so women still need to take care of their bodies after a miscarriage.

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