What causes less menstrual flow at 40?

Once women reach the age of 40, there will be many changes in their bodies, among which changes in menstruation are relatively common. Many women will have less menstrual flow, and some will even experience premature menopause. So what is the reason why 40-year-old women have light menstrual flow? When do women generally go through menopause? Let us now learn about the issues related to women's menstruation.

What is the reason for light menstrual flow at the age of 40? According to modern science, if a woman has a small period or menopause just after the age of 40, it is a manifestation of ovarian failure and decreased secretion of estrogen. The reasons are many, and are related to the environment, spirit, mentality, genetics, etc., as well as some daily diet. Therefore, at this time, women should pay attention to adjusting their mental state, developing a good daily diet, and paying attention to ovarian maintenance, so as to better maintain the function of the ovaries.

So when do women generally go through menopause? Under normal circumstances, it is around 45 to 50 years old, which is the normal range of menopause for women. However, the actual time of menopause is also determined by the woman's health and health conditions. For example, some women in rural areas with poor living conditions will go into menopause earlier than women in cities with good development standards. They may go into menopause in their forties. Therefore, if women want to avoid premature menopause, they should pay attention to regulating their bodies. They can eat more jujubes and drink some kudzu powder, which can help protect the ovaries and slow down their function decline.

There are many reasons why women over 40 have light menstrual flow. It can be affected by factors such as the environment, spirit, and mentality. Therefore, women with light menstrual flow are advised to pay attention to avoiding the influence of these factors, regulate their bodies well, and care for their uterus and ovaries to avoid premature menopause and accelerate their own decline, which will have adverse effects on their health. If they regulate themselves effectively, they can delay the menopause.