Is eating ginger good for the fetus during pregnancy?

During pregnancy, there are some things that you must avoid, because if you accidentally eat these foods, it may affect the mother's physical health and normal development at the very least, or cause fetal malformations or even miscarriage in severe cases, threatening the child's life safety. So, can you eat ginger during pregnancy? In fact, ginger, as a warm condiment, is more suitable for pregnant women, but you need to master a certain way of eating it!

1. Can pregnant women eat ginger?

Pregnant women can eat ginger. Because ginger contains more protein, dietary fiber, vitamins and carotene, it can increase gastrointestinal motility and enhance appetite. Pregnant women can not only obtain nutrition by eating a moderate amount of ginger, but also help digestion and appetite. It is an indispensable ingredient in the pregnancy diet.

2. Benefits of eating ginger for pregnant women

1. Ginger is warm in nature and can dispel cold and warm the body. Pregnant women with a cold constitution are most suitable to eat appropriate amounts of ginger. When you have cold pain in your lower abdomen, take ginger and brown sugar water in time, and the pain will be relieved and disappear after a while. People with a cold constitution are more afraid of cold than ordinary people, have cold hands and feet, and are prone to diarrhea after eating cold food. Eating a little ginger regularly can warm the body and dispel the cold.

2. Ginger is good for the stomach. People with cold stomach like to eat hot drinks and like to vomit clear water in the morning. Such pregnant women can eat more ginger to warm the stomach. If you usually have a cold stomach and have eaten some cold fruits, it is best to take a cup of ginger and brown sugar water in time to warm the stomach and drive away the cold, thereby preventing your body from being harmed by the cold.

3. Ginger can cure colds caused by wind and cold. Many people know that ginger and brown sugar water is good for dispelling cold. If you catch a cold during pregnancy, take ginger, scallion and brown sugar water immediately to induce sweating and expel the cold. Generally, a good sleep after sweating will relieve the cold immediately. It should be noted that this prescription should never be used for wind-heat colds.

4. Promote appetite. As the saying goes, if the rice is not delicious, eat ginger. Ginger can also refresh the mind. Some people will sweat profusely after eating ginger, and they will feel refreshed and comfortable all over. Of course, you must not catch a cold at this time. If you catch a cold at this time, it will often cause cold to envelop fire.

3. How to eat ginger during pregnancy

Ginger is generally not eaten raw. Pregnant women can eat ginger and make it into desserts, add it to dishes, or make it into tea, etc. Ginger helps relieve nausea and vomiting in pregnant women. Therefore, you can cut the old ginger into thin slices and soak it in boiling water to drink, or mash the ginger and squeeze the juice and add honey to drink.

Ingredients: Pig's feet (1 jin), eggs (5 pieces)

Ingredients: Ginger slices (the amount of ginger is 1/4 of the pig's feet)

Seasoning: sweet vinegar (1 bottle), brown sugar (2 large pieces)

step:

1. Put the pig's feet on the fire to burn off the hair, then wash them clean.

2. Boil a pot of water, put the pig's feet in after the water boils, and cook for a while so that all the blood stains can be cooked out.

3. Heat a clay pot, put in ginger slices and force out the dry fragrance, until the ginger slices become wrinkled and sandy, making the ginger flavor more intense.

4. Pour the pig's feet into the clay pot, add a whole bottle of sweet vinegar, bring to a boil over high heat and then simmer over low heat for 1 hour.

5. Then put the cooked and peeled eggs into the casserole, add two large pieces of brown sugar and cook for about two hours before turning off the heat.

Tips:

1. If you want to get rid of the fishy smell of pig's feet, you can put ginger slices in the water or cook them together with Huadiao wine.

2. It is best not to eat the cooked pig's trotters and ginger immediately. Instead, it is best to leave them overnight. The longer the pig's trotters, eggs, and soy sauce and vinegar are left, the richer the flavor will be.

3. Steam as much as you need to eat; don’t cook in a large pot all the time.