What fruits can you eat during breastfeeding?

It is well known that women have to pay attention to their daily diet after entering the lactation period. Improper diet may affect the baby's health. For example, if the food a breastfeeding mother eats is too cold, it may affect the baby's gastrointestinal function and cause diarrhea and other problems; for another example, if the baby takes too many tonics, it may cause him to get angry. So what are the precautions for breastfeeding women to eat fruit? What fruits are suitable for women to eat during this special period?

What fruits can you eat during breastfeeding?

Some breastfeeding mothers don’t know whether they can eat fruits during the period. Some people think that fruits are raw and cold food, and breastfeeding mothers are afraid of catching cold, and eating raw and cold fruits is bad for the body. In fact, fruits are nutritious and delicious, and everyone, young or old, men or women, loves to eat them. Breastfeeding mothers can also eat some fruits appropriately, which can not only increase nutrition, aid digestion, supplement vitamins and minerals, but also greatly help the body's recovery.

You can eat bananas, which contain a lot of fiber and iron, which can help with bowel movements and replenish blood. Iron is one of the main raw materials for hematopoiesis. Mothers who have just given birth can eat more bananas to prevent postpartum constipation and anemia. If the mother consumes more iron, her breast milk will also contain more iron, which helps prevent anemia in the baby.

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Because the endometrium of a woman has a large wound after giving birth and bleeding is more frequent, eating oranges can prevent further bleeding after delivery. It is also important to supplement calcium. Calcium is an important component of the baby's bones and teeth. If the mother eats some oranges appropriately, the calcium can be provided to the baby through the mother's breast milk, which can promote the growth of the baby's teeth and bones and prevent the baby from rickets.

Red dates are the best tonic among fruits. Eating more red dates is good for postpartum mothers. They contain a large amount of vitamin C, as well as a large amount of glucose and protein. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, and regulating blood. They are suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.

Longan is a good fruit for nourishing blood and benefiting the spleen. It is sweet, mild in nature and non-toxic. For those who are weak after childbirth, eating some fresh longan or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart. ...

Fruits that cannot be eaten during breastfeeding

Everyone likes to eat chilled fruits in summer, but breastfeeding mothers cannot eat chilled fruits and can only eat fruits at room temperature. If the fruit is taken out of the refrigerator, it must be left at room temperature for half an hour before eating. If the breastfeeding mother eats too much cold food, it can easily cause diarrhea in the baby.

Fruits can be divided into cool and warm fruits, and most of the fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango, grapefruit, etc. Eating too much cold fruits can easily lead to indigestion. If a breastfeeding mother consumes too much cold fruits such as watermelon, it can easily cause diarrhea in the baby.

Breastfeeding mothers should not eat too much hot fruits. Excessive consumption of warm fruits in summer can easily cause getting a sore throat, such as hawthorn, cherry, pomegranate, lychee, etc. If breastfeeding mothers want to eat safely and healthily, it is more appropriate to eat neutral fruits, such as: grapes, apples, peaches, apricots, pineapples, longans, sugar cane, black plums, etc.

Babies get nutrition through breast milk, so breastfeeding mothers must ensure that their diet contains a lot of nutrients. Breast milk contains a lot of calcium, which can help the baby's bones grow rapidly. Vitamins are essential daily nutrients that are beneficial to the baby's growth and development. Breastfeeding mothers should eat more fruits and vegetables to ensure vitamin intake and meet the baby's vitamin needs.

Benefits of eating fruit during breastfeeding

Some people believe that you cannot eat fruit during breastfeeding, and eating raw and cold fruit is not good for the body. Breastfeeding mothers can eat some fruits appropriately, which can not only increase nutrition, aid digestion, and supplement vitamins and minerals, but also fruits have some special medical effects and are very helpful for the body's recovery.

Fresh fruits contain more water and can promote the secretion of milk. Moreover, fruits are rich in vitamins, minerals, dietary fiber, pectin, organic acids and other ingredients, which are good for mothers. Breastfeeding mothers usually move less, their intestinal motility slows down, and they are more prone to constipation than ordinary people. These foods can not only increase the mother's appetite, increase intestinal motility, prevent and relieve constipation, but also promote the secretion of milk and improve the quality of milk. The intake of trace elements can also promote the baby's growth and development.

Vitamins and fiber should also be taken in a diverse range of foods and supplemented from a variety of fruits and vegetables to obtain different nutrients. For example, purple contains anthocyanins, green contains chlorophyll, yellow contains beta-carotene, and red contains lycopene. These are helpful for the skin and body to resist free radicals, resist oxidation, or develop, so eating fruits is still good for you.

The various nutrients that the mother consumes will be passed to the baby through breast milk. The baby also needs some vitamins for growth and development, which can comprehensively supplement nutrition and promote the overall development of the baby's body.

Can I drink juice while breastfeeding?

Water is very important for breastfeeding mothers, but some mothers feel that drinking water has no taste. In this regard, mothers can drink some fruit juice appropriately. Juice retains a considerable part of the nutrients of fruit, such as vitamins, minerals, sugars and pectin in dietary fiber, and tastes better than ordinary boiled water. However, it is best to drink less fruit juice during breastfeeding to avoid the baby's discomfort and diarrhea. It is also best to eat more warm foods and not too much cold foods.

It is very important for breastfeeding mothers to replenish water, because fruit juice does not contain any chemical additives and contains a variety of trace elements necessary for the human body. It is delicious and healthy. Drinking fruit juice can quench thirst and is nutritious. You can make papaya juice because papaya contains a large amount of amino acids, calcium, iron, etc. It also contains papain, is rich in vitamins, and can also promote lactation.

It is best not to drink fruit juice at night. Fruit contains a lot of fructose, which can easily cause high blood sugar and obesity. Babies get their nutrition from breast milk, so the quality of breast milk is very important to them. Although fruit juice has many benefits to the human body, many things have their pros and cons. Everyone's physique is different, and the baby's digestive ability is relatively weak, so breastfeeding mothers should try to drink less to avoid causing discomfort to the baby.

Complete Fruit Recipe for Lactation

Fruit is a food that many people are familiar with, and many people like to eat it, but it cannot be eaten casually at any time. During special periods, some fruits are not suitable for eating. Breastfeeding mothers cannot eat raw or cold food. Mothers who like to eat fruit can eat fruit in another way, which can not only satisfy their cravings, but also absorb the nutrients in it.

Sago Apple Porridge

Ingredients: sago, apple, rice

Method: Rinse the apples, peel them, cut them in half, remove the cores, and cut them into cubes; wash the tapioca pearls, soak them in cold water until they swell, remove them, drain them, add an appropriate amount of cold water to a pot, bring to a boil, add the tapioca pearls and apple cubes, boil them again over high heat, then simmer over low heat, add sugar and sweet osmanthus, and thicken with 30 grams of wet starch.

Banana Soup

Ingredients: banana, lotus root starch, milk, sugar

Method: Peel the banana and cut it into small pieces with a knife; mix the lotus root powder with a little water and set aside; pour the milk into an aluminum pot and add a small amount of water, put it on the fire to boil; then add the banana slices and sugar, and boil again; slowly pour the prepared lotus root powder into the pot and stir well, remove from the heat after boiling and cool.

American Orange Salad

Ingredients: orange, pineapple slices, coconut powder, strawberry jam

Method: Remove the thin skin and core of the orange segments; cut the pineapple slices into small pieces; mix the orange and pineapple pieces with coconut powder; put a layer of orange in the ice cream cup, then a layer of pineapple pieces, and pour strawberry jam on each layer.

If breastfeeding mothers feel that eating only fruits is not good, they can try the above fruit methods to enhance their appetite.