Can I eat peaches during my period?

Peach is a common fruit. It is very nutritious and contains a lot of high-quality amino acids and nutrients such as calcium, phosphorus, iron, as well as vitamin A and vitamin D. Peaches are suitable for people of all ages and taste delicious, so they are loved by everyone. However, people with high cholesterol and those with weak kidney and spleen should not eat peaches. So, can ladies eat peaches during their periods? What should you pay attention to when eating peaches during your periods? The following article will explain to you whether it is appropriate to eat peaches during your periods.

First, women can eat peaches during their periods, but they must eat less. During menstruation, women will have menstrual discharge, which will affect their gastrointestinal function and their appetite will be poor. Peaches are rich in carbohydrates, which can help the body improve immunity and also help improve appetite. The human body needs to supplement appropriate carbohydrates every day. The first of the seven trace elements necessary for the human body is carbohydrates, so you can eat peaches during your period.

Second, although women can eat peaches during their periods, they must not eat too many. As mentioned above, peaches are cold fruits, and women's bodies are in a state of yin deficiency and internal heat during menstruation. If you eat a lot of peaches at this time, it may cause side effects such as menstrual pain. Secondly, eating too many peaches is not conducive to digestion and absorption. One to two peaches a day is enough. Therefore, female friends should also be careful not to eat a lot of peaches in a short period of time.

The above article is the relevant explanation of "Can you eat peaches during your period?" I believe that through this article, many female friends can clearly understand that women can eat peaches during their period. Peaches are very nutritious. One peach can replenish the carbohydrates needed by the body for 24 hours. Therefore, except for people with high cholesterol and those with weak kidney and spleen, everyone can eat peaches with peace of mind. When women eat during menstruation, they should mainly avoid spicy food, cold food and other irritating foods.