How can women remove freckles through internal adjustment?

Compared with men, women are more prone to endocrine disorders. Long-term endocrine disorders can easily lead to spots on the face, especially those who have irregular lifestyles and do not know how to eat healthily. The most fundamental way to solve the problem of facial spots is to regulate the body. Here are some methods of internal adjustment and spot removal for women.

How can women remove freckles through internal adjustment?

1. Black and white fungus drink to remove spots

In our daily diet, there are many foods that have the effect of removing freckles and whitening the skin. For example, black fungus and white fungus, mixing them together is a very good freckle removal recipe. Grind black fungus and white fungus together, put them in a small bowl, add appropriate amount of honey and boiled water, mix and stir evenly, drink it twice a day, a small bowl each time, for a month, and your skin will show obvious signs of disappearance of spots.

2. Yam and hen freckle removal soup

Prepare appropriate amounts of yam, raw earth and wolfberry, wash them all and set aside. Then prepare a hen, wash the chicken, put it into the pot and stew it. After half an hour, add the yam, raw earth and wolfberry together, and finally add the seasonings and cook for another 40 minutes. This soup has the effect of nourishing the liver and kidneys, removing spots and nourishing yin. It is very suitable for girls who have spots due to increased toxins in the body. If you drink yam and hen soup regularly, the spots on your skin will gradually disappear. Drink it now!

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

How to remove freckles with lemon rock sugar juice

Juice lemon and add sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

How to internally regulate and remove freckles with cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then simmer over low heat until the rice is soft, add cucumber slices, and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

How to remove spots with walnut sesame drink

30 grams of walnuts, 20 grams of sesame seeds, 200 ml each of milk and soy milk, and appropriate amount of white sugar. Grind walnut kernels and sesame seeds into fine powder, mix with milk and soy milk, boil and drink, add sugar for taste, divide into 2 portions, 1 portion each in the morning and evening, 1 dose per day. It can replenish deficiency, promote body fluid and moisten the intestines, moisturize the skin and eliminate blemishes.

How to remove black and white spots from the inside

10 grams of black fungus and 5 grams of white fungus. Grind both ears into fine powder, take 5g each time, 3 times a day, drink with honey water, for 1 month. It can eliminate blood stasis and spots, moisturize and nourish the skin.