How to slim hips after childbirth

In order to replenish the nutrients in the body and ensure the healthy birth of the fetus, most pregnant women will eat a lot and use a lot of things to meet the body's nutritional needs. After giving birth, most pregnant women will experience body deformation to a certain extent. The issue that many mothers are concerned about is how to lose weight, especially how to slim down the hips after giving birth. Let's take a look at it below.

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How to lose weight after giving birth: diet

Fat burning tea. To remove fat from the lower body, I recommend you drink fat-burning tea. You can buy mountain slag and chrysanthemum, add water to cook it into soup, and then chill it in the refrigerator to drink. This recipe has the effect of lowering blood lipids, but remember to drink it after a meal, and don't drink more than 250C.C at a time. Just drink it after lunch and dinner during the day. If you have stomach discomfort or other symptoms, stop drinking it.

Healthy diet. If you want to lose weight, you can't diet randomly. Eat less fried, greasy food and dessert food, and eat more vegetables and fruits. Vegetables and fruits have the effect of promoting digestion, which can consume excess fat in the body and achieve the effect of slimming.

Eat more fiber-rich vegetables. Vegetables rich in fiber can promote gastrointestinal motility, reduce the chance of constipation and create a slim and fit lower body. Vegetables such as pumpkin, sweet potato and taro are rich in fiber.

Drink more water. Drinking more water can remove metabolic waste, make microcirculation healthy and smooth, normalize lymphatic detoxification function, and prevent swelling. Experts recommend drinking one to two liters of water a day, and only pure water.

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How to lose weight after giving birth

Correct sitting posture. When sitting down, you should straighten your waist and put a lumbar pad behind your back to lift your center of gravity upwards. This will prevent all the weight from being placed on your buttocks and abdomen, causing your buttocks to become increasingly enlarged.

Jogging after dinner. After dinner every night, you can go out for a jog and then take a walk. This is the best choice because running can consume fat and can achieve a good effect of reducing hips. After running tired, take a walk. If you persist for a long time, you can achieve good results.

Walk or ride a bike. If you're targeting thick thighs, choose an exercise that focuses on strengthening your legs. By working your large muscles, like your thighs and buttocks, you increase your overall calorie burn. The best exercises to strengthen the thigh and buttocks muscles are walking, cycling (including indoor exercise bikes), cross-country skiing, and stair climbing.