What should I do if a girl's period hurts?

How to quickly relieve the pain during menstruation? Many women's first reaction is to take painkillers. It is important to note that although painkillers work quickly, improper use may affect liver and kidney function and cause gastric bleeding. In fact, acupuncture, massage, and hot compress can also have a good effect in relieving menstrual pain.

1. Take painkillers: When menstrual pain begins, women can take painkillers together with milk or food. The painkillers take effect in about 20-30 minutes and last for about 12 hours. This method is not recommended for long-term use.

2. Moxibustion method: Use Sanyinjiao, Zusanli and other acupoints, and hang the moxibustion patch at a height of about 3cm from the acupoints to make the part moist and hot without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin.

3. Massage technique: Rub the patient's palms against each other until they become warm, and massage the lower abdomen below the navel in a clockwise direction for about 200 times. Or press and rub the Zusanli and Sanyinjiao points for 1 minute each.

4. Hot compress method: Hot compress on the lower abdomen can help relieve uterine cramps, promote blood circulation in the abdomen, and relieve menstrual pain. If you use heated Chinese medicine for hot compress, the actual effect of promoting blood circulation, dredge meridians, regulating qi and relieving pain will be better.

Women with menstrual pain need to pay attention to their diet, eat more warm vegetables and fruits, ensure the intake of vitamins, and eat more protein-rich foods and foods that replenish blood, qi and iron. Through appropriate dietary adjustments, the symptoms of menstrual pain can be effectively alleviated.

Motherwort Paste: For abdominal pain on the left or right side before and after menstruation, you can use 2 pounds of Motherwort granules to boil into a paste. Take 1 spoon each time, twice a day, on an empty stomach, starting from 3 days before menstruation.

Black-bone chicken soup: 500 grams of male black-bone chicken, sliced, and boiled with 3 grams of Poria cocos, 3 grams of Bi Bo, 6 grams of pepper, 2 pieces of Amomum villosum, appropriate amount of green onion and vinegar. Eat meat and drink porridge twice a day.

Turtle: Eating turtle regularly can treat menstrual pain and is effective in dispersing blood clots. Traditional Chinese medicine introduces that there are many prescriptions for treating menstrual pain and blood stasis, but when creating a prescription, other medicines must be combined according to the condition. Therefore, the prescription must be confirmed by a doctor to be suitable for the condition and achieve the desired effect.

Mudan root: For those with irregular menstruation and severe menstrual pain, you can use the roots of red peony flowers to cook rice wine dregs and eat it once a day.

Hosta: No matter what kind of menstrual pain you have, you can use 20 grams of Hosta, 25 grams of old brown sugar, and 3 boiled eggs and eat them once a day.