Girls stay up late and their breasts will become smaller

Staying up late has become a very common lifestyle nowadays. Most young people like to stay up late at ordinary times, because staying up late allows them to do things that they don’t have time to do during the day, and gradually they develop this habit. However, although staying up late for women will not cause their breasts to become smaller, it will be very bad for the skin in a long time, so don’t stay up late.

The greatest harm is to eyesight. If you stay up late and overwork for a long time, it may induce central serous retinitis, which can cause blurred vision, deformed and distorted vision. Staying up late for a long time will gradually cause neurological and mental symptoms such as insomnia, forgetfulness, irritability, anxiety, etc. Overwork can cause the body's nervous system to become dysfunctional, leading to imbalances in major organs and systems.

Affects fertility; if men and women of childbearing age often stay up late, it will affect the activity and number of male sperm; it will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle. People who often stay up late are 4-5 times more likely to suffer from depression than ordinary people. It is recommended to stay up late less and exercise more often.

It can cause dry skin, dark spots and acne: 11pm to 3am the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, prone to roughness, yellowish complexion, dark spots and acne.

You will often feel tired, your body's immunity will decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. The next day after staying up late, you will often have a headache, difficulty concentrating, or even a headache at work or in class. Staying up late and insomnia for a long time also cause invisible damage to memory.

Staying up late will lead to poor memory. Staying up late frequently will weaken the brain's ability to organize daytime experiences and strengthen memory, leading to memory loss. It is recommended to ensure 7-8 hours of exercise per day

Sleep time. Night is the physiological rest time for the human body. If you don’t rest when you should, you will be overly tired, which will cause poor blood circulation around the eyes, resulting in dark circles, eye bags, or bloodshot eyes.

Staying up late will cause your breasts to become smaller, and lack of sleep will seriously interfere with your endocrine function and affect your adolescent development, including breast development. Getting enough sleep is very important for teenage girls

Precautions

It is recommended to do eye exercises every hour after staying up late (23:00)

It is recommended to get enough sleep, avoid overwork and stay up late, and eat more vegetables and fruits.

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