Slow growth of follicles indicates good quality

When a woman's menstruation ends each month, she begins her ovulation period. Under normal circumstances, the ovulation period is about 15 days, and the mature follicle is discharged from the body. However, in life, some women's follicles mature slowly due to many reasons. When this happens, you should go to the hospital for examination. There is no basis for the folk legend that slow maturation of follicles means good quality.

What causes slow growth of follicles?

1. The speed of follicle development is related to the number of days in the menstrual cycle. The longer the menstrual cycle, the slower the follicle development. The shorter the menstrual cycle, the faster the follicle development. As long as the follicles can mature and be discharged normally, and the luteal phase is normal, it will not affect pregnancy. Your follicles have matured and been discharged. If you have a miscarriage after menstruation this month, I suggest you take an early pregnancy test to see if you are pregnant. If you are not pregnant, wait until your period comes and send the time of your menstruation so that we can calculate whether your luteal phase is normal.

2. The thickness of the endometrium is different during different periods of menstruation. If the thickness of the endometrium is 6MM today, it is normal if it is a single layer of endometrium. The thickness of the normal endometrium is not constant, but a dynamic process that changes with the menstrual cycle. It begins to thicken gradually after menstruation and then reaches its thickest before menstruation.

Ways to improve egg quality

1. Age.

The best childbearing age for women is 23-30 years old, and women's fertility is more easily affected by age than men. There was an in vitro fertilization experiment: eggs from women over 40 years old and sperm from young men were the first group, and sperm from women under 30 years old and sperm from men over 50 years old were the second group. The results showed that the success rate of the second group was significantly higher than that of the first group. This shows that age has an important impact on the fertility of eggs.

2. Stay healthy.

The healthier a woman is, the lower the chance of chromosomal mutations in her eggs. Not only will she be able to get pregnant more easily, but the miscarriage rate after pregnancy will also be lower. Of course, the worse her health is, the higher the chance of chromosomal mutations in her eggs, and the worse the quality, the greater the probability of infertility and miscarriage. Therefore, it is necessary to maintain good health, and if a disease occurs, treatment should be sought as soon as possible.

3. Appropriate exercise.

Appropriate physical exercise can help women improve their physical fitness and ensure the quality of eggs. Therefore, any woman who is planning to get pregnant should engage in regular exercise for a period of time before becoming pregnant. For example, three months before planning pregnancy, you can engage in appropriate and reasonable exercise or related physical training, such as jogging, soft gymnastics, swimming, Tai Chi, etc., to improve your physical fitness and lay a solid foundation for pregnancy.

4. Adjust your mood.

According to research, when stress persists or occurs frequently, the body produces a large amount of an "anxiety hormone" called cortisone, which increases the feeling of tension. Excessive secretion of a single hormone disrupts the original hormone balance, leading to endocrine disorders and affecting the ovarian's ability to ovulate. Therefore, reducing stress and relieving tension in moderation can effectively ensure a good pregnancy.

5. Adjust your diet.

Try to quit smoking and drinking, avoid overeating and nutritional imbalance. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust the endocrine system and avoid endocrine disorders affecting ovulation; boiled fish soup can promote follicle development, which is beneficial for women to eliminate dominant follicles. Of course, more foods can prevent diseases such as premature ovarian failure and are beneficial to ovarian development. Patients can develop a reasonable diet plan if necessary.

6. Avoid sexual intercourse during menstruation.

Sexual intercourse during menstruation can stimulate the body to produce anti-sperm antibodies, causing pelvic infection, endometriosis, etc., and reducing egg vitality.