What to do if ferritin is low during pregnancy

Ferritin is an important indicator to measure the physical condition of pregnant women. Low ferritin levels are generally caused by anemia, which is a very common phenomenon. Pregnant women with anemia should replenish their blood as soon as possible, otherwise it will have a great impact on themselves and the development of the fetus. So, what should I do if my ferritin level is low during pregnancy? Let’s take a look at the solution to low ferritin during pregnancy.

If the pregnant mother is anemic, she should eat more animal blood and liver, fresh vegetables, black foods, etc. These foods are rich in iron.

1.Animal blood and liver. Animal liver is rich in iron, vitamin A, and folic acid. It also contains other trace elements such as zinc and selenium, which can effectively promote the body's absorption of iron.

2. Fresh vegetables. Fresh green vegetables are rich in folic acid. Although folic acid is not the main force of hematopoiesis like iron, it participates in the production of red blood cells and can be considered an auxiliary hematopoiesis. Therefore, if folic acid is deficient, it will also cause cellular anemia.

3. Black food. There is a saying among the people that black foods are rich in iron, which can significantly improve nutritional anemia and can replenish blood. Therefore, pregnant women with anemia may wish to eat more black foods, such as black beans, black fungus, black sesame, etc.

4. High-protein foods. In the later stages of pregnancy, the baby develops very quickly. As long as the baby's weight does not exceed 1 kilogram per week, you should eat more high-protein foods, such as milk, fish, eggs, lean meat, beans, etc. At the same time, pay attention to the combination of meat and vegetables, and eat enough vegetables and fruits to avoid damaging your stomach by overeating greasy food.

5. Iron supplement products. Since pregnant women have a huge demand for iron, ordinary food supplements may not be able to meet their needs. Therefore, pregnant women with iron deficiency anemia should also take safe and appropriate iron supplements.

Effects of anemia in pregnant women on the fetus

Anemia is particularly threatening to pregnant women and fetuses. For example, severe anemia can lead to fetal hypoxia, causing intrauterine growth retardation, premature birth, or even stillbirth. Considering the serious consequences, pregnant women must be wary of the occurrence of anemia. If they experience fatigue, weakness, dizziness, tinnitus, loss of appetite, indigestion, irritability, inability to concentrate, pale lips and oral mucosa, etc., they should consider whether they have anemia. By the time even the nails become thin, brittle, pale, and dull, you may already have severe anemia.

Pregnant women with anemia should supplement with more iron-containing foods, such as cooking soup with blood clots; steaming and crushing the liver and fish, and mixing them with rice noodles or porridge; or chopping lean meat, stir-frying it, and mixing it with porridge. If the iron deficiency is serious, you should see a doctor and take iron supplements under the doctor's guidance. Doctor Sun also reminded that because pregnant women secrete less gastric acid and have reduced digestion and absorption abilities, some pregnant women need to supplement vitamin C while taking iron supplements, but this must be done under the guidance of a doctor.