Does eating mutton during pregnancy have any effect on the fetus?

Mutton can be said to be the main meat we eat in our daily life. Especially in winter, mutton has a nourishing effect. Moreover, mutton is delicious and is a favorite of many female friends. So, can pregnant women still eat mutton? In fact, during pregnancy, pregnant mothers can eat some mutton to increase their immunity. However, for some pregnant mothers who may have allergies, it is forbidden to eat it.

Benefits of eating mutton for pregnant women:

1. Enhance immunity

The nutritional value of mutton is extremely high. Compared with pork, mutton has less fat and cholesterol, but more protein. It is also rich in vitamin B1, vitamin B2, vitamin B6, as well as iron, zinc and selenium. Pregnant women can eat more mutton to help their body's immunity.

2. Tonify deficiency and replenish qi

Mutton is warm in nature. Eating mutton often in winter can increase the body's heat and resist the cold. It can also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, and help the spleen and stomach digest. If pregnant women eat some mutton appropriately, it can also improve the symptoms of qi deficiency and blood deficiency, and help increase physical strength.

Since mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, and does not contain factors that cause epilepsy or other diseases, as long as it is consumed according to normal habits, it is harmless to pregnant women and fetuses and will not cause disease to the fetus.

Pregnant women can eat mutton, but not too much as it can cause getting angry easily. It is recommended to eat more nutritious and easily digestible foods. Protein is the basic substance of life, accounting for about 40% of the human body's dry weight. Fetal development, uterine and breast hyperplasia of pregnant women all require a lot of protein, so pregnant women should eat more protein-containing foods, such as eggs, lean meat, fish, soy products, etc.; sugar is mainly used to supply energy, pregnant women's metabolism is enhanced, energy consumption is large, therefore, rice, white flour and other sugary foods should be increased accordingly; pregnant women do not consume much fat, do not eat too much fat to prevent obesity and increase the burden; usually eat more vegetables and fruits, especially celery, cabbage and other long-fiber vegetables, help prevent constipation. The development of the fetus's bones, nerves, and hematopoietic organs requires a large amount of iron, phosphorus, calcium, and various vitamins, so it is important to supplement these substances during pregnancy. In addition to eating more animal liver, beans, spinach, shellfish and milk in the diet, you can take some iron supplements, calcium tablets and vitamins A, B, C, D, etc. to prevent and treat anemia and calcium deficiency.