Can my aunt eat apples?

You can eat a small amount of fruit during your period. It doesn't mean that you can't eat any fruit, because there are many fruits that are more suitable for our physique. First of all, you can eat apples during your period. Apples are rich in amino acids and vitamins, and apples are mild fruits. As long as they are not chilled in the refrigerator, you can squeeze apple juice to drink, make fruit salad directly, or eat them directly as fruit.

Experts believe that women’s body resistance is weak during menstruation and they should eat more fresh fruits and vegetables, so they can eat apples in moderation. Apples have the effects of promoting salivation and quenching thirst, clearing away heat and relieving restlessness, moistening the lungs and stimulating appetite, benefiting the spleen and stopping diarrhea, and can effectively lower cholesterol.

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

3. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

4. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drink more water and eat more vegetables to keep the bowels open, which can also reduce pelvic congestion.

1. Do not eat spicy food and chili peppers before menstruation, and eat less fatty meat, animal oil and sweets.

2. Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

3. Spicy and cold foods are irritating and can easily cause pelvic blood vessel constriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimuli, dysmenorrhea or menstrual disorders may occur in the long run.

4. Women should avoid eating salty food before menstruation. Because salty food will increase the body's salt and water storage, before menstruation, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.