What to do if you have a false stomachache

"Dysmenorrhea" is a common name for menstruation. Many female friends will experience abdominal pain during menstruation, but the pain usually disappears naturally after menstruation. This is called dysmenorrhea. Although abdominal pain during menstruation is normal, it also troubles many women. In severe cases, it can affect normal life and work. Therefore, many women want to ask if there are any ways to relieve the pain. So, what should women do when they have abdominal pain during menstruation? Let's find out together.

1. Relieves Stomach Pain:

First of all, you will feel it a few days before your period. When you have this feeling, you should start to pay attention. When you have this feeling, you should start to pay attention to your diet. The most important thing is not to eat cold things, such as cold drinks, because eating cold things will make your stomach hurt more, and it will also affect your child when you have children in the future.

Secondly, when your period comes, you can buy some bananas and apples to eat. These things can relieve the pain during your period, especially bananas, which are very effective in relieving stomach pain.

Then you can also buy some red dates to eat, red dates can replenish blood. Girls will lose blood after menstruation, and severe cases can lead to anemia, so it is also very important to eat more red dates to replenish blood.

Or you can also drink brown sugar water with some honey in it, which is also very effective in relieving menstrual pain.

Finally, when your period comes, you should use hot water to rinse your stomach when you take a shower. You can also put a hot water belt on your stomach when you go to bed, so that it won’t hurt too much. You should also drink more hot water. I hope my method is useful to you.

How to prevent:

1. There should be a certain regularity in daily life. To maintain good health, you must follow certain rules, adapt to changes in the natural environment, and be restrained and scientifically arrange diet, daily life, work and rest, so as not to get sick.

2. Exercise improves your health. Regular exercise can strengthen your physical fitness and reduce and prevent the occurrence of diseases. For example, Hua Tuo, a medical scientist in the Han Dynasty, was already familiar with the fact that physical exercise can promote blood circulation, smooth joints, regulate Qi, and prevent and treat diseases. It is also beneficial for women to participate in regular physical exercise to prevent and treat menstrual abdominal pain.

3. Actively diagnosing and treating gynecological diseases, and actively and correctly examining and treating gynecological diseases is an important measure to prevent dysmenorrhea. First of all, unnecessary gynecological examinations and various surgeries should be avoided as much as possible during menstruation. The key is to find out that you have a gynecological disease and to actively treat it to eliminate the hidden dangers that cause dysmenorrhea.

4. Learn and master menstrual hygiene knowledge. The onset of menstruation is a sign that girls are entering puberty. However, some young women lack understanding of menstrual bleeding, which will lead to unnecessary psychological changes such as fear, tension and shyness. These adverse psychological changes and prolonged stimulation can easily cause qi disorder and blood circulation problems, thus inducing dysmenorrhea.

5. Actively carry out five-stage health care, which refers to women's health care during menstruation, pregnancy, postpartum period, lactation and menopause. During these five periods, women's ability to resist disease is reduced, making them more susceptible to disease invasion and illness.