Can I drink yogurt when my period comes?

Whenever menstruation comes, women's body resistance and immunity will decrease. So during this period, a reasonable diet and adequate rest are very important. So, can I drink yogurt, a nutritious food, when I have my period? Generally speaking, it is not recommended to drink it because yogurt needs to be stored at low temperature for a long time. It is better not to eat raw or cold food during menstruation.

Under normal circumstances, yogurt itself has no effect on menstruation, but yogurt is generally refrigerated. During menstruation, you should avoid spicy and cold foods. So even if you want to drink it, it is recommended to place it in a place with a higher room temperature for a period of time so that it is not too cold. This will not affect menstruation because it is the same as at room temperature.

Generally, during menstruation, women's resistance will decrease. In order not to affect their daily life, work and social activities and ensure their health, they will choose to choose some blood-enriching foods for conditioning.

Eat more beans

During menstruation, you can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion. Don't eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

Eat more high-fiber foods

During menstruation, you should eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

Two common yogurt products

There are currently two common yogurt products on the market. One is traditional yogurt made by adding two types of fungi to fresh milk and fermenting it; the other is probiotic yogurt, which is made by adding two other types of lactic acid bacteria to the former. It usually has the word "probiotics" on the label.

Traditional yogurt does not contain active lactic acid bacteria, but yogurt with inactive lactic acid bacteria also has nutritional value. This is because during the fermentation process of lactic acid bacteria, lactose is consumed and a series of metabolites such as vitamins and enzymes are produced. These metabolites are beneficial to the human body. Probiotic yogurt must contain active lactic acid bacteria. In addition to a series of metabolites beneficial to the human body produced during the lactic acid bacteria fermentation process, the active lactic acid bacteria it contains are also beneficial in regulating the balance of the human intestinal microecology.

Generally speaking, when it comes to lactic acid bacteria fermented yogurt, the lactic acid bacteria can be active or inactive; and the biggest feature of probiotic yogurt is the word "active". Probiotic yogurt must be kept in a cold chain from production, manufacturing to sales, and a certain number of live bacteria must be maintained during the shelf life to ensure quality and better promote human health.