Can I drink milk tea when my period comes?

Girls should pay attention to a light diet during menstruation and try not to eat irritating foods, as this may aggravate physical discomfort. Friends who like to drink milk tea may ask, can they drink milk tea when their period comes? In fact, you can drink milk tea, but don’t drink iced milk tea. Even in very hot seasons, you must drink warm or hot milk tea.

Can I drink milk tea during my period?

Menstruation every month is a special physiological phenomenon for women. Women have a uterus, which is the hotbed for women to conceive babies. Every month, the uterus prepares for the arrival of new life. If the hotbed cannot come, it will fall off, which is menstruation. Many girls call menstruation "a good friend is coming" or "my period is coming", which shows that menstruation has a very close relationship with girls. It is normal to have a period once a month.

Many people feel that tea is bitter, so they add milk to the tea to make milk tea. Milk tea has the fragrance of milk and the taste of tea. The organic combination of milk and tea can increase double nutrition. Can I drink milk tea during my period?

You can drink milk tea during menstruation. But don't drink it often. Most of the milk tea nowadays is made of water mixed with flavors and the like. You should eat more foods that can moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth. Because during menstruation, it is easy to have dry and hard stools, which can cause congestion in the pelvic cavity and lower body.

It is best to make your own milk tea during menstruation:

First crush the tea leaves and boil them in a pot of water. After the tea water has boiled and becomes thick, scoop out the tea leaves with a colander and continue to boil it for a while, stirring the tea water with a spoon while boiling. After it has become concentrated, add an appropriate amount of fresh milk or milk powder, stirring with a spoon until the tea and milk are blended. Bring the water to a boil again and it will become a rich and fragrant milk tea.

How to make milk tea:

1. Fry the millet;

2. Make brick tea (red);

3. Take out the tea leaves (leave only the tea leaves) or pour out the tea. This way the tea will be very clean without any tea residue.

4. Pour in the fried millet, simmer for 2 minutes, then pour in the pure milk.

5. Boil for another 4 minutes and add a small amount of salt;

6. You can also add butter.

7. It’s ready to taste.

In short, women who have their periods must take care of themselves. They can eat foods rich in iron during menstruation to replenish the loss of iron in the body. Menstruation generally accompanies a woman for thirty years. Generally, you should not take blood-activating supplements during menstruation. You can drink milk tea during menstruation. Milk tea is good for recovering physical strength after menstruation.