What to do if your toes get calluses when wearing high heels

For many women who love beauty, high heels are a must-have shoe. After putting on high heels, the whole person becomes much more energetic and has a particularly beautiful feeling. Even the way they walk becomes much more beautiful. Although high heels make us look beautiful, wearing them for a long time will cause calluses on the toes, which will make the toes particularly uncomfortable. At this time, some relief methods are needed.

Method 1: Soft leather high heels can prevent calluses

When buying high heels, you can choose real leather high heels, because these leather fabrics are not as hard as PU leather. Soft leather high heels can effectively prevent calluses on toes.

Method 2: Wearing high heels of moderate height can reduce callus

If you wear high heels for a long time, your body will tilt to a certain extent, causing the center of gravity to move forward. The force is applied to the forefoot, and the toes are the points under greater force. If there is long-term wear and tear, there will be redness and swelling in the early stage, and calluses in the later stage. These are all normal phenomena. Don't worry too much. You will recover after changing to low-heeled shoes. It is best not to wear shoes with upright heels. You should pay attention to wearing flat heels or even wedge heels.

Method 3: Wearing half a size larger high heels can prevent calluses

Don't wear tight or small shoes to avoid blood circulation disorders in the feet and prevent calluses on the toes due to excessive squeezing by shoes.

Method 4: Avoid wearing high heels barefoot to prevent calluses

It is best not to wear high heels barefoot, as this will hurt the skin of your feet. Avoid direct friction between the skin of your feet and high heels, which may cause calluses.

Method 5: Soak your feet to remove calluses

If your feet only have a thin layer of cuticle, in daily care, you can choose to soak your feet and then gently massage them to gradually rub off the cuticle to prevent the cuticle from accumulating into calluses.

Method 6: White vinegar and salt can remove calluses on the feet

If you have calluses on your feet, soak your feet every night. Add vinegar (about one tablespoon) and a small amount of salt to the water. Rub your feet with your feet to remove the calluses and dead skin while soaking. Finally, rinse them with water and apply moisturizer. Do this for a week and the results will be significant.

Wearing high heels should pay attention to:

1. Don't always wear high heels of the same height to avoid frequent compression on the same part of the foot.

2. When sitting upright, you should bend your feet first, then gently stretch your legs, maintain this posture for 30 minutes, do not lift your legs, so that your feet can relax.

3. When walking in high heels, you should keep your chest up and your stomach in, walk naturally and steadily. You should not bend your back, walk fast, or climb hills.

4. Pay more attention to foot care, develop the habit of soaking your feet in hot water, and massage them appropriately.

5. If you wear high heels, pay attention to the occasion. Do not wear them in a crowded car or on an uneven road, because these shoes are designed for special occasions, such as dances.

6. Some extremely high heels are not designed for walking. Wearing them at certain times has great "sexual" significance, but there is no need to wear them at other times, so you should pay special attention to them.

7. When walking in high heels, you should pay attention to taking breaks constantly. When resting, you can lift your toes and move your calves.

8. It is best not to wear leather shoes barefoot, as this will damage the skin of your feet.

9. When wearing pointed high heels, make sure to move your toes while you can toe them. This can provide some relief and prevent excessive pressure on the same part.