What are the dietary treatments for spleen deficiency in women?

As we all know, when the human body has endocrine disorders or problems with other organs, it will manifest itself directly, and in many cases it can be seen from the outside. In modern society, most people suffer from spleen deficiency symptoms to varying degrees, which directly affects people's normal life and work. Especially for women, it is very harmful, such as: yellow complexion, abnormal eyelids, etc. This article introduces the dietary therapy methods for spleen deficiency in women. Let’s take a look with the editor.

What to eat for spleen deficiency

Diet therapy for treating spleen deficiency :

1. Dog meat soup with aconite root

Ingredients: aconite root, dog meat, and appropriate amount of salt.

Method: Put the aconite root into the upper pot and fry for 2 hours, then add the dog meat, cook it and add salt.

Efficacy: restore yang and replenish fire, warm the middle and relieve pain, dispel cold and dry dampness. Use boiling water when cooking, and cold water is strictly prohibited, otherwise it will cause poisoning. Take it before going to bed. Avoid being exposed to cold wind or contact with cold water after taking it.

2. Tea for strengthening the spleen and promoting diuresis

Ingredients: Poria, Alisma, Codonopsis, Atractylodes, Papaya, Costusroot, Areca, Perilla, Tangerine Peel, Poria, Cinnamon.

Method: Grind into coarse powder according to the original dosage ratio. Use 50-70 grams daily, put it in a thermos, brew it with an appropriate amount of boiling water, cover it and simmer it for 20-30 minutes, and drink it frequently instead of tea.

Efficacy: Strengthens the spleen, warms the yang and promotes diuresis, relieves fullness, regulates qi and promotes the flow of water. It is mainly used to treat chronic nephritis, edema due to spleen deficiency and qi stagnation, abdominal distension, difficulty urinating, indigestion, heaviness of the whole body, fatigue, pale complexion, low back pain and weakness, poor appetite, loose stools, white and slippery or greasy tongue coating, and slow pulse.

3. Mung Bean Glutinous Rice Pork Intestine

Ingredients: 60g mung beans, 30g glutinous rice, 300g pig large intestine.

Method: First clean the pig's large intestine thoroughly, soak mung beans and glutinous rice in water for half an hour, then put the mung beans and glutinous rice into the pig's large intestine and add appropriate amount of water, tie both ends of the intestine tightly with thread, put it in a casserole, add water and cook for about 2 hours. Take once every other day, and one course of treatment is 7 to 8 days.

Efficacy: Nourish the middle and replenish qi, clear away heat and detoxify, promote bowel movements and stop dysentery. It is suitable for diarrhea caused by damp heat, blood in the stool, early stage of hemorrhoids, and rectal prolapse.

Hawthorn and Job's tears porridge

Ingredients: 30 grams of coix seed, 100 grams of polished rice, 5 grams of hawthorn, and appropriate amount of white sugar.

Method: Wash coix seeds and glutinous rice, put them in a casserole, add 1,000 ml of water, bring to a boil, add hawthorn, simmer over low heat until it becomes porridge, then add appropriate amount of white sugar. Take in two doses on an empty stomach.

Efficacy: Strengthens the spleen and stops diarrhea, helps digestion and eliminates food stagnation. It is suitable for people with weak spleen and stomach, indigestion, abdominal distension, belching and acid regurgitation, abdominal pain and loose stools.