What to do with numb hands during confinement

When women are in confinement after giving birth, they often encounter various problems and are prone to diseases. Therefore, if numbness in the hands occurs during the confinement period, it should be taken seriously. If numbness in the hands occurs during this period, it is most likely caused by qi and blood. You need to properly replenish blood and qi, adjust your diet, and provide good postpartum care. This is not only beneficial to the mother's body, but also very helpful to the baby during breastfeeding.

In our daily diet, there are many blood-enriching recipes. I recommend you a few methods to make them. You can also change the recipes to make your family like it more.

Red dates, longan, peanuts, red beans, brown sugar, ginkgo nuts, and wolfberries are all foods that people often eat to replenish blood and nourish the kidneys. Combining them together makes a very good blood-replenishing dietary recipe.

Red dates are the most commonly used food for blood supplement, and are best eaten raw or soaked in wine.

Red dates can also be fried in an iron pan until they turn black and then soaked in water to drink, which can treat stomach cold and stomach pain. If you add longan, it will become a tea that replenishes blood and qi. It is especially suitable for people who use their voice frequently, such as teachers and salespeople. If you add 4 to 6 wolfberries, it can also treat constipation, but people with loose stools should not add wolfberries. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effects. Don't put too many wolfberries, just a few will be enough. 6 to 8 red dates and longans will be enough. Make a cup for yourself every morning after work. It not only replenishes qi and blood, but also improves eyesight. It is especially suitable for workaholics who stay in front of the computer for a long time.

It is useless to make tea with red dates that have not been fried hard and black in an iron pan, because the skin wraps the dates and the nutrients cannot come out. However, after the fried red dates are soaked in boiling water, the skin will crack and the nutrients inside will slowly seep out.

Red dates, peanuts, longan, plus brown sugar, add water and slowly stew in a pot until it is well-cooked. Eating it regularly has a good effect in replenishing blood.

Add red dates and red beans to glutinous rice and cook them together into porridge. Red beans are not easy to burn, so you can cook the red beans first, and then add glutinous rice and red dates after they are cooked. It is also a good dish to replenish blood.

Cut 10 red dates and peel 10 ginkgo nuts. Children can only eat 5 of each. Add water and boil for 15 to 20 minutes. Eat before going to bed every night. It can replenish blood and strengthen the kidney, relieve cough and asthma, treat frequent urination and nocturia. The effect is very good. Eat it from the autumn when ginkgo nuts are on the market until the spring of the following year. It is an effective recipe for replenishing the kidney and relieving cough and asthma for the elderly and children.

Cut 10 red dates and 10 wolfberries, boil them in water and drink it. It can replenish blood and kidney, and treat soreness of waist and knees. Eating it for a long time can improve skin tone and remove spots.

Cut 10 red dates and add 3 slices of ginger, boil them in water and drink it. It is a good way to whet your appetite.

In addition, you can stew pig's trotters with soybeans until they are soft; stew turtle with wolfberry, red dates, and ginger until they are soft; use beef liver, lamb liver, and pork liver to cook dishes, stew soup, or cook porridge with rice; stew beef bone marrow, pork bone marrow, and red dates to make soup; stew beef tendon, pork tendon, peanuts, and ginger until they are soft. These are all good foods for blood tonic.

When making these foods, you must pay attention to choosing fresh ingredients and stew them until they are well-cooked. This will help digestion and absorption. This requires the person who cooks at home to be patient and be able to persist for many years. Only by putting effort into three meals a day can you truly ensure the health of your family.