How long does it take for the pelvic floor muscles to recover after a normal birth?

Childbirth is a huge project. Although some people give birth very quickly, the pelvic floor muscles will become loose due to stretching and expansion after childbirth. This will cause relaxation and sexual indifference, and even symptoms of frequent urination and urgency. These hazards are very serious, so women must do a good job of recovering and conditioning the pelvic floor muscles to ensure the health of the pelvis.

What is the best time and precautions for pelvic floor muscle repair?

Many female friends are very unfamiliar with the time and precautions for pelvic floor muscle repair, but the problem of pelvic floor muscle relaxation is a headache for many female friends. The probability of this happening in life is very high. Generally, women may experience pelvic floor muscle relaxation after giving birth. After this happens, it is recommended that female friends do not be nervous or anxious, but actively receive exercise.

Most female friends are very prone to pelvic floor muscle relaxation after giving birth. However, even if this happens, if the patient does not seek medical attention in time, there will be no obvious symptoms, so it is often ignored by us. However, after the pelvic floor muscles relax, the body is not completely out of order. For example, metrorrhagia, frequent urination, etc., these symptoms that seem to be caused by bladder relaxation may all be caused by pelvic floor muscle relaxation. So if you want to change this situation, what is the best time and precautions for pelvic floor muscle repair?

First of all, if you want to repair the pelvic floor muscles, it is recommended that female friends do it as early as possible. Generally, it is best to repair it within half a year after giving birth. Although many women experience pelvic floor muscle relaxation after giving birth, the condition will improve on its own over time. However, if the condition does not improve over half a year, timely examination and treatment are necessary, as this is the best time to repair it. If female friends do not pay attention and blindly continue to delay, the situation may become worse.

In addition, during the process of pelvic floor muscle repair, we don’t have to feel nervous. We just need to live our lives as usual, but increase the amount of exercise appropriately and pay attention to the combination of diet and nutrition. However, it is worth noting that female friends must not feel overly tired in life, and try to keep the body relaxed and not cause muscle tension. This is the key to helping the body recover. In addition, during sexual intercourse, you should avoid being too violent and too frequent, as this is the key to ensuring the repair of the pelvic floor muscles.

In addition to the above "What is the best time and precautions for pelvic floor muscle repair", female friends must understand that pelvic floor muscle training is a gradual process and never rush for quick results. Some women believe that they should repair their pelvic floor muscles one month after giving birth, but at this time the body has not fully recovered after giving birth, so repair exercises should be performed at least within three months after giving birth to ensure rapid recovery and maintain good health.