Is it good to eat mango during confinement? What should you pay attention to when eating mangoes during confinement?

Confinement is a special period for women. During this period, women must not eat indiscriminately, but should eat a reasonable diet to avoid leaving some roots of disease in the body. Many people believe that although mangoes are high in nutritional value, they should not be eaten during the confinement period. In fact, it is true that you can eat mangoes in the later stage of confinement, but you have to eat them according to certain methods. Here we will introduce to you what you should pay attention to when eating mangoes during confinement.

1. Nutritional value of mango

1. Antibacterial and anti-inflammatory : The unripe fruits, bark and stems of mango can inhibit staphylococcus aureus and Escherichia coli. The extract of mango leaves also has the effect of inhibiting staphylococcus aureus and Escherichia coli, and can treat human skin and digestive tract infections.

2. Anti-cancer and anti-tumor : Mango fruit contains triacetic acid and polyphenol compounds such as mango ketone acid and isomango alcohol acid, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and shorten the time that feces stay in the colon. Therefore, eating mango is very beneficial for preventing and treating colon cancer;

3. Expectorant and cough relieving : Mangoside contained in mango has the effect of eliminating diseases and relieving coughs, and has an auxiliary therapeutic effect on cough, sputum, asthma and other symptoms;

4. Reduce cholesterol and triglycerides : Eating mangoes regularly can continuously replenish the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases;

5. Improve eyesight : Mango is rich in sugar and vitamins, especially vitamin A, which ranks first among fruits and has the effect of improving eyesight.

2. Benefits of eating mango after childbirth

1. Mango has high medicinal value, especially for those mothers who suffer from stomach discomfort, frequent thirst, vomiting and other symptoms after childbirth, eating more mangoes can help.

2. For postpartum women with chronic pharyngitis and hoarseness, you may try to boil mango in water and drink it instead of tea. This can have an anti-inflammatory effect and also make the voice mellow. Mango is one of the few fruits rich in protein and eating more of it can make you full easily. It can moisturize the skin, probably because it contains carotene. Moreover, its light sour taste can increase the appetite of postpartum women.

3. Wild mango contains a lot of fiber, which can promote defecation and is beneficial for preventing and treating constipation.

4. Since mango contains a lot of vitamins, eating mangoes regularly can moisturize the skin.

3. Can I eat mangoes during confinement?

1. Although mangoes can be eaten after childbirth, they should be eaten in moderation. No fruit should be eaten in large quantities to avoid increasing the burden on the gastrointestinal tract and causing abdominal pain, diarrhea, etc.

2. You can eat fruits only after 20 days of confinement, and you need to blanch the fruits with hot water before eating. It is recommended to eat some seasonal fruits. It is better not to eat mangoes as they are prone to allergies.

3. Mangoes are damp and toxic. If you suffer from skin diseases or tumors, you should avoid eating them. Even if the mother herself is not sensitive, eating several mangoes in one breath will cause her to feel voiceless immediately.