Is it best to eat fruit when having an abortion?

For some foodies, even after having an abortion, they do not pay attention to diet, and they still eat spicy and greasy food. This is a wrong practice. Stimulating foods such as spicy peppers will affect recovery and are harmful to the human body. Therefore, diet after an abortion is particularly important. Eat more high-protein and blood-enriching foods. Also pay attention to fruits. Is it best to eat fruits after an abortion? Let us understand that eating healthy is the most important thing.

1. Fruits are generally divided into three categories: "warm", "cold" and "sweet" .

1. Warm fruits: refers to fruits with high calorie density and high sugar content. After eating, the liver's glucose phosphorylation reaction is accelerated, glycogen synthesis is increased, and fatty acid synthesis is improved. The liver is filled with fat and sugar to be sent out, so it is easy to get inflamed, the body's energy increases, and it becomes more "hot".

2. Warm fruits include: dates, chestnuts, peaches, apricots, longans, lychees, cherries, pomegranates, pineapples, etc. People with hot constitution should eat this kind of fruit in moderation and not too much.

3. Cold fruits include: tangerines, oranges, water chestnuts, bananas, pears, persimmons, lilies, watermelons, etc. People with weak constitution should use this kind of fruit with caution.

4. Gan and Ping fruits include: grapes, papaya, olives, plums, prunes, loquats, hawthorns, apples, etc. These are generally suitable for people of all physiques.

2. Here are some fruits recommended for you:

1. Red dates

Red dates contain a lot of vitamin C, as well as a large amount of glucose and protein. Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, and regulating blood. They are especially suitable for people who have lost a lot of blood after abortion.

2. Oranges

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After an abortion, the endometrium has a larger wound and bleeding is more severe. Eating oranges can prevent continued bleeding after abortion. Note: Because oranges are cold in nature, be careful to eat less.

3. Hawthorn

Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Hawthorn has the effect of dispersing blood stasis and activating blood circulation. It can discharge blood stasis in the uterus and relieve abdominal pain.

4. Longan

Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Women with weak constitutions after miscarriage can eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

5. Banana

Bananas contain large amounts of cellulose and iron, which have the effects of laxative and blood tonic. People who have had an abortion often stay in bed to rest, have poor gastrointestinal motility, and are prone to constipation. In addition, people lose a lot of blood during miscarriage and need blood supplements, and iron is one of the main raw materials for blood production. Therefore, eating more bananas after miscarriage can prevent post-abortion constipation and anemia.

No matter which abortion procedure you choose, it will cause serious harm to the female body. After the abortion, you must make reasonable arrangements for diet and nutrition to meet the needs of physical recovery.

3. Notes

After an abortion, you should consider your personal eating habits, appetite, and digestion and absorption ability. Eating fresh vegetables and fruits can promote appetite and aid digestion. It can also prevent obesity after abortion, but you should not eat too much at one time.