What can girls eat to replenish kidney deficiency quickly?

In today's high-intensity, high-efficiency, and high-development society, we girls are very prone to kidney deficiency. Don't think that this is a man's patent. It is also a big problem for girls. Problems such as dark skin and hair loss will occur. This is our nightmare. Therefore, the editor suggests that you should not work and study blindly. After all, we are not perpetual motion machines and cannot keep running all the time. A good rest, combined with diet therapy, will effectively treat our kidney deficiency. So let’s talk about what girls with kidney deficiency can eat to quickly replenish their kidneys.

1. Recommended dietary therapy for kidney tonification

1. Cardamom milk: Cut celery and green onions into thin strips, mix with four cups of yogurt or milk wine, add some cardamom minced meat and appropriate amount of salt, stir well and put in the refrigerator. Take half a cup (20-30 grams) every morning.

2. Celery egg custard: Wash 300 grams of celery, cut into sections, put into a pot and boil with water for a while, add a little flour and 1 cup of thick broth, then add 1 egg yolk, it is best to drink it hot.

3. Carrot soup: Take two carrots, cut into thin strips, mix with 150 grams of cold milk (heated), and add appropriate amount of salt. It is most effective to take one cup a day, divided into 3 doses, for a week.

4. Honey diced fruit: Take 200 grams of walnut kernels, mash them, mix them with 100 grams each of figs, dried apricots and raisins, add 100 grams of honey, and blend carefully. Drink one tablespoon daily.

5. Grape and ginseng tonic wine: Add 20 grams of cinnamon and 20 grams of ginseng to 1 kg of white wine, seal and soak for 15 days. Then open it and drink one cup (50-80 grams) every day.

2. Doctors recommend two kidney-tonifying dishes

Deer antler, wolfberry and pork kidney soup: 10 grams of deer antler, 25 grams of wolfberry, 2 pork kidneys (remove the inner membrane and chop), then put the pork kidneys into the pot, add ginger and stir-fry until cooked, put the deer antler and wolfberry into the pot and stew until cooked, season and serve (you can add half a spoonful of white wine when eating). Can be consumed once or twice a week. Efficacy: Tonifies kidney yang, suitable for dizziness, tinnitus, fatigue, weakness, fear of cold, etc. caused by kidney yang deficiency. Cordyceps and Chinese yam duck soup: 15 grams of cordyceps, 20 grams of Chinese yam, and a duck. Put the duck, cordyceps and yam into the pot and stew them until cooked, then add some seasoning. Can be consumed once or twice a week. Efficacy: Nourishes yin and tonifies the kidney, suitable for insomnia, tinnitus, back and knee pain, dry mouth and throat, etc. caused by insufficient kidney yin.

3. Traditional Chinese Medicine Recommends a Good Prescription for Nourishing the Kidney

Liuwei Dihuang Pills: This prescription can both nourish the kidney and strengthen the spleen, and also calm the liver. The herbs in the prescription have three functions of tonifying and three functions of purging, such as Rehmannia glutinosa, Cornus officinalis, and Chinese yam, which can tonify the kidney and strengthen the spleen; Poria cocos, Alisma orientalis, and Cortex Moutan can promote diuresis and eliminate dampness, and calm the liver fire, which are three functions of purging. This is a very good prescription that is tonifying but not greasy, and has a mild tonifying and purging effect, and can take care of all organs.