What should I do if I have stomach pain during my menstrual period?

Many patients with stomach problems will also experience stomach pain during their menstrual period. At this time, they should avoid using stomach medicine to relieve pain, because the body is relatively weak during the menstrual period. If the stomach medicine has certain side effects, it will make the body more susceptible to invasion by bacteria. Friends can eat some mild food, such as millet porridge and hot milk.

Although we are all very familiar with the discomfort caused by stomach pain, female friends should not go on a blind diet if they experience stomach pain during menstruation. First of all, you must maintain a regular and light diet. In addition, avoid drinking coffee and taking fast-acting medications. These situations may have a certain impact on women's endocrine system and cause menstrual discomfort. There are many factors that cause stomach pain during menstruation. First of all, menstrual discomfort may induce stomach pain in women. This situation is mostly caused by severe abdominal pain, which is therefore ignored by women. In this case, women only need to adjust their mentality and get enough rest to recover, without the need for excessive treatment.

Four tips to relieve stomach pain during menstruation

1. Smoking and drinking are strictly prohibited

People with stomach problems should quit smoking, drinking, coffee, strong tea, carbonated drinks (soda), spicy and sour foods, and other irritating foods, as these are the most harmful to the stomach. The stomach likes dryness and hates coldness, so cold drinks and ice cream must be avoided, and hot food is better.

2. Eat more vegetables

Other vegetables and fruits are indispensable to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables.

3. After-meal activities

People with stomach problems should not exercise after meals. It is best to rest and wait until the food in the stomach is almost digested before starting to work, or take a slow walk, which is also better for digestion. In short, it is not advisable to work after a meal.

4. Refuse medication

In non-acute situations, taking medicine is not recommended because long-term medication has side effects, and stomach disease is a chronic disease that cannot be cured in a short period of time. If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine prescriptions are particularly effective for nourishing the stomach.

Acupuncture

1. Massage the entire abdomen

Cross your hands and draw the Tai Chi diagram with your navel as the center, 36 circles in clockwise and counterclockwise directions each.

2. Neiguan

Nei Guan is located in the middle of the wrist (where the fingers of the hand are put together). Find the acupuncture point between the two tendons, and then use your thumb to locate it and massage in circles several times.

3. Zusanli

The Zusanshi point is located three inches below the edge of the knee, that is, between the tibia and fibula. You can control it with the thumbs of both hands.