What are the symptoms of lung yin deficiency in women?

Lung Yin deficiency is actually a relatively common condition. If a female friend has lung Yin deficiency, her body will have obvious discomfort, such as dry mouth and throat, gradual muscle wasting, insufficient Yin fluid, etc., and she needs to properly adjust the body in time. Female friends can eat more persimmons, pig lungs, sea cucumbers and other foods, which will be very effective in regulating lung yin deficiency.

Clinical manifestations

The diagnosis of this syndrome is based on the common symptoms of lung disease and the syndrome of yin deficiency and internal heat. The lung yin is insufficient, virtual fire is generated internally, and the fluid is burned into phlegm, which is sticky and difficult to cough out, so there is a dry cough without phlegm, or a small amount of sticky phlegm. If the Yin fluid is insufficient, it cannot moisten the throat, causing dry mouth and throat, and it cannot nourish the muscles, causing body weight loss. If the internal heat is intense, there will be hot flashes in the afternoon and fever in the five parts of the body. When heat disturbs the Ying Yin, it causes night sweats; when deficiency heat ascends, the cheekbones become red; when the lung meridians are burned and blood overflows from the injured meridians, the sputum becomes bloody; when the throat loses moisture, the voice becomes hoarse. A red tongue with little fluid and a weak pulse are both signs of yin deficiency and internal heat.

What to eat for lung yin deficiency

1. Persimmon

Persimmon, known as the "magic fruit", can moisten the lungs, relieve cough, and resolve phlegm and soften hard masses. In particular, eating raw persimmons can help improve symptoms such as long-term cough due to lung deficiency, cough with sputum, and cough with blood. As for the red, soft and ripe persimmons, they can relieve discomfort such as dryness, itching, thirst, and heat in the heart.

2. Pig lungs

Pig lungs contain protein, fat, carbohydrates, vitamins, and nutrients such as calcium, phosphorus, and iron, and can be used to treat lung deficiency cough, long-term cough and hemoptysis.

3. Sea Cucumber

Sea cucumber has the effects of nourishing yin, replenishing blood, benefiting essence and moisturizing dryness. "Yao Xing Kao" says that it "reduces fire and nourishes the kidneys." "Food Do's and Don'ts" also states: "Sea cucumber replenishes kidney essence and benefits the essence and marrow." Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumbers can "nourish yin, replenish blood, and moisturize dryness." Sea cucumber is a seafood delicacy that is high in protein and low in fat. It is very nourishing and can nourish yin. People with yin deficiency should eat it regularly.

4. Yam

Yam is a perennial herb that is rich in nutrients. The mixture of sugar and protein in it has the effect of nourishing the spleen and stomach, while also having the effect of clearing the lungs and nourishing the kidneys. There are many ways to eat yam, and yam and barley porridge is the best among porridges. In addition, stewing yam with pork ribs is not only refreshing, but also has health value.

5. Tremella

According to the theory of Huangdi Neijing, the color corresponding to the lungs is white. Therefore, eating more white foods is very helpful for nourishing the lungs. Tremella fuciformis is white in color and very rich in nutritional value. It is a yin-nourishing food. Tremella fuciformis can enhance human immunity and has the effect of preventing and resisting diseases. It is a fungal food for nourishing the lungs in autumn.