Is it normal to have gas during pregnancy?

During pregnancy, a woman's body will undergo some changes over the course of the cycle, which may easily lead to symptoms such as back pain, nausea, loss of appetite, and constipation, hemorrhoids, etc., as well as symptoms of farting. Pregnant women often fart due to changes in hormones in the body, which can easily lead to slow intestinal peristalsis and metabolism, and symptoms of farting. You can eat more fruits for conditioning.

Is it normal to fart a lot during early pregnancy?

During pregnancy, I can muster up the courage to ask the doctor about constipation, hemorrhoids and other usually private topics because I consider the safety of both mother and child. But when it comes to the issue of always farting, I can’t bring myself to say it, but the problem does exist. It is very embarrassing to burp in the presence of outsiders, not to mention farting. However, for expectant mothers, such things are inevitable. Expectant mothers will find that their stomachs are bloated and they fart a lot in the early stages of pregnancy. The reasons are:

1. Caused by changes in hormone secretion. During pregnancy, the level of progesterone in the body gradually increases, which weakens the intestinal motility, affects the excretion function, and causes symptoms of bloating and constipation.

2. The expansion of the uterus compresses the intestines, slowing down their peristalsis and causing nausea, stomach pain, bloating, and difficulty breathing.

From a dietary perspective, eating too much staple food and meat, and not enough vitamins and fiber, can also slow down intestinal motility, leading to constipation and frequent farts.

Diet to improve the farts of pregnant women

Below is a food list for expectant mothers. These foods do not have to be eaten every day, but change the variety of foods every other day. If you eat this way, you will find that the phenomenon of frequent farts will be greatly improved.

(1) Ingredients of staple food: wheat, barley, corn, buckwheat rice or buckwheat flour, coix seed kernel or coix seed flour, sorghum rice, black rice, oatmeal, oatmeal, wheat bran, millet, etc. Beans can cause excessive gas, so you should eat less of them.

(2) Vegetables: various green leafy vegetables, potatoes, sweet potatoes, beans, carrots, bamboo shoots, bell peppers, ferns, seaweed, cauliflower, pumpkin, mushrooms, white fungus, black fungus, etc.

(3) Nuts: cashews, sesame seeds, pine nuts, almonds, walnuts, hazelnuts, pecans, watermelon seeds, pumpkin seeds, peanut kernels, etc.

(4) Fruits: cherries, oranges, kiwis, dragon fruit, strawberries, watermelons, sour dates, jujubes, pomegranates, apples, pears, etc.

(5) Animal food: milk and its products, eggs, fish, shrimp, lean meat, liver, etc.

Several ways to relieve excessive farts

1. Eat small meals frequently: When your stomach is bloated, if you eat a lot of food, it will cause the stomach to work too much, making the bloating worse. You can eat 6 to 8 meals a day, eat less food that is difficult to digest, and it is best to choose semi-solid food, such as porridge.

2. Eat more fiber: Eat more vegetables and fruits. Foods such as starch, pasta, and beans that are easy to produce gas and cause gastrointestinal discomfort should be eaten relatively less.

3. Drink more hot water: If there is always feces accumulation in the large intestine, bloating will become more serious, so there must be enough water to promote defecation. It is recommended that expectant mothers drink more warm water and avoid cold water, as cold water can cause intestinal colic and uterine contraction.

4. Appropriate massage: When intestinal motility slows down, massage can be used to promote motility. When massaging, try to stay close to the lower abdomen and never massage the uterus, otherwise it will cause uterine contraction or even bleeding.