What are the symptoms of poor liver function in girls?

The liver is the largest digestive organ in our body and plays an important role in human metabolism. For women, if the liver function is not good, it will often seriously affect the health of the body. If the liver function is not good, women are prone to irregular menstruation, leading to menstrual disorders, reduced menstrual volume, facial acne, enlarged pores, pale complexion, etc.

In general, there are several signs that women have poor liver function.

1. Women’s menstruation will be disordered. Insufficient liver blood will cause reduced menstrual volume. In severe cases, amenorrhea and uterine and ovarian atrophy will occur.

2. Reflection on the face. When looking at the face, first look at the forehead. There will be acne and large pores on the forehead. Secondly, look at the skin and eyes. When the liver is not healthy, the skin will become pale or dark, and the eyes will become dry and unclear. This indicates that the liver area is not getting enough blood, the eyes are nutritionally unbalanced, and the eyes will also appear yellow (especially the sclera).

3. Blood is the most important thing for women throughout their lives. The liver has the functions of "blood production", "storage", "regulating blood volume" and "transporting blood" to various organs. It also has the functions of decomposing nutrients and regulating hormones. The liver is also the strongest detoxification system and nutrient delivery system in the human body, nourishing a woman's internal organs throughout the body.

If the liver cannot complete these tasks, it will lead to secretion disorders, disharmony of Qi and blood, menstrual disorders in women, and insufficient liver blood causing decreased menstrual volume. In severe cases, amenorrhea and symptoms of uterine and ovarian atrophy will occur.

Secret recipe for liver protection

1. Drink more water

Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water can also promote the secretion of glands, especially digestive glands, pancreatic juice, and bile, to facilitate digestion, absorption and waste elimination, and reduce damage to the liver by metabolic products and toxins.

Adding some dandelion root tea when drinking water can help remove liver toxins and prevent liver damage. Dandelion root tea is very good for women's breast health. It can prevent mastitis and breast hyperplasia, and it can also reduce fire and inflammation. It also has a good effect on acne caused by fire! You can also add some rose tea, which can relieve liver depression, beautify your skin, and help you regulate your endocrine system.

2. Cheerful Mood

If you want to have a healthy liver, you must first learn to control your anger. Even if you are angry, do not exceed 3 minutes. Try your best to be calm, optimistic, cheerful and worry-free, so that the liver fire can be extinguished and the liver qi can be generated normally and smoothly. If this natural law is violated, the liver qi will be damaged. Therefore, keeping a cheerful mood can protect your liver.

3. Pay attention to a balanced diet

The diet should be balanced, and the protein, carbohydrates, fat, vitamins, minerals, etc. in the food should be kept in corresponding proportions; at the same time, the five flavors should be balanced, and spicy dishes should be eaten as little as possible. A proper diet and balanced nutrition are also beneficial to protecting the liver and avoiding liver damage caused by excessive drinking at social events.

You can eat some sesame oil mixed vegetables every day. Sesame oil is good for protecting the liver. There is a folk remedy of using sesame oil fried eggs to treat liver diseases. Sesame oil is rich in human polyunsaturated fatty acid α-linolenic acid, which can be metabolized into DHA and EPA in the human body. DHA is known as brain gold and can provide the brain with nutrients. EPA is known as the "blood scavenger" and can metabolize "junk toxins" in the body's blood, reduce the level of bad cholesterol, lower blood lipids, and prevent the formation of fatty liver.

Vegetables such as lettuce, cabbage, and tomatoes are rich in vitamins and dietary fiber, which supplement the nutrients needed by the human body. Choose your favorite vegetables, wash them, drizzle them with sesame oil, add seasonings and you are ready to eat! It can clean up the "garbage toxins" in the liver and blood and protect the liver.